Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/1/2017 |
Run |
10k course |
Long |
15.2 km |
1:30:00 |
5:56 |
|
12/31/2016 |
Run |
10k course |
warmup/cooldown |
6.4 km |
40:00 |
6:15 |
|
12/31/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
12/30/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
12/28/2016 |
Run |
10k course |
Interval |
2.1 km |
10:00 |
4:46 |
|
12/28/2016 |
Run |
10k course |
warmup/cooldown |
4.9 km |
30:00 |
6:08 |
|
12/27/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
12/26/2016 |
Run |
10k course |
Long |
14.5 km |
1:30:00 |
6:13 |
|
12/24/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
12/23/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
12/22/2016 |
Run |
10k course |
Easy |
5.2 km |
34:00 |
6:33 |
|
12/20/2016 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
12/19/2016 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
12/18/2016 |
Run |
10k course |
Easy |
7.0 km |
40:00 |
5:43 |
|
12/11/2016 |
Run |
10k course |
Long |
12.0 km |
1:15:00 |
6:15 |
|
12/10/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
12/10/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
12/9/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
12/7/2016 |
Run |
10k course |
Interval |
2.0 km |
10:00 |
5:00 |
|
12/7/2016 |
Run |
10k course |
warmup/cooldown |
4.7 km |
30:00 |
6:23 |
|
12/6/2016 |
Run |
10k course |
Easy |
5.3 km |
33:00 |
6:14 |
|
12/4/2016 |
Run |
10k course |
Tempo |
3.9 km |
20:00 |
5:08 |
|
12/4/2016 |
Run |
10k course |
warmup/cooldown |
6.6 km |
40:00 |
6:04 |
|
12/1/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
11/29/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
11/27/2016 |
Run |
10k course |
Long |
9.9 km |
1:00:00 |
6:04 |
|
11/26/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
11/20/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
11/12/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
11/8/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
11/6/2016 |
Run |
10k course |
Long |
20.7 km |
2:00:00 |
5:48 |
|
11/5/2016 |
Run |
10k course |
Easy |
7.5 km |
47:00 |
6:16 |
|
11/3/2016 |
Run |
10k course |
Easy |
4.5 km |
27:00 |
6:00 |
|
11/1/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
10/30/2016 |
Run |
10k course |
Long |
20.1 km |
2:00:00 |
5:59 |
|
10/29/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
10/27/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
10/25/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
10/24/2016 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
10/23/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
10/21/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
10/19/2016 |
Run |
10k course |
Easy |
5.1 km |
31:00 |
6:05 |
|
10/17/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
10/16/2016 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
10/15/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
10/14/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
10/13/2016 |
Run |
10k course |
Easy |
5.1 km |
31:40 |
6:13 |
|
10/12/2016 |
Run |
10k course |
warmup/cooldown |
8.0 km |
50:00 |
6:15 |
|
10/12/2016 |
Run |
10k course |
Interval |
2.3 km |
10:00 |
4:21 |
|
10/11/2016 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
10/10/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
10/9/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
10/8/2016 |
Run |
10k course |
Easy |
10.9 km |
1:06:00 |
6:04 |
|
10/7/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
10/6/2016 |
Run |
10k course |
Easy |
8.2 km |
50:00 |
6:06 |
|
10/4/2016 |
Run |
10k course |
Easy |
7.6 km |
46:00 |
6:04 |
|
10/3/2016 |
Run |
10k course |
Easy |
7.1 km |
45:00 |
6:21 |
|
10/2/2016 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
10/1/2016 |
Run |
10k course |
Easy |
7.4 km |
45:00 |
6:05 |
|
9/30/2016 |
Run |
10k course |
Easy |
7.4 km |
45:00 |
6:05 |
|
9/29/2016 |
Run |
10k course |
Easy |
7.3 km |
45:00 |
6:10 |
|
9/28/2016 |
Run |
10k course |
warmup/cooldown |
6.0 km |
37:00 |
6:10 |
|
9/28/2016 |
Run |
10k course |
Interval |
2000.0 m |
8:15 |
4:08 |
|
9/27/2016 |
Run |
10k course |
Easy |
5.1 km |
30:51 |
6:03 |
|
9/26/2016 |
Run |
10k course |
Easy |
7.1 km |
45:00 |
6:21 |
|
9/25/2016 |
Run |
10k course |
warmup/cooldown |
5.0 km |
31:00 |
6:12 |
|
9/25/2016 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
9/24/2016 |
Run |
10k course |
Easy |
7.0 km |
45:00 |
6:26 |
|
9/23/2016 |
Run |
10k course |
Easy |
9.8 km |
1:02:00 |
6:20 |
|
9/22/2016 |
Run |
10k course |
Easy |
5.2 km |
32:00 |
6:10 |
|
9/21/2016 |
Run |
10k course |
Easy |
6.4 km |
42:00 |
6:34 |
|
9/20/2016 |
Run |
10k course |
Easy |
6.2 km |
41:50 |
6:45 |
|
9/18/2016 |
Run |
10k course |
Long |
20.7 km |
2:00:00 |
5:48 |
|
9/17/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
9/16/2016 |
Run |
10k course |
Easy |
7.4 km |
45:00 |
6:05 |
|
9/14/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
9/12/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
9/10/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
9/9/2016 |
Run |
10k course |
warmup/cooldown |
7.2 km |
42:00 |
5:50 |
|
9/8/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
9/7/2016 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
9/5/2016 |
Run |
10k course |
Easy |
6.1 km |
36:57 |
6:04 |
|
9/4/2016 |
Run |
10k course |
Long |
15.5 km |
1:30:00 |
5:49 |
|
9/3/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
9/3/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
9/2/2016 |
Run |
10k course |
Easy |
6.8 km |
40:00 |
5:53 |
|
9/1/2016 |
Run |
10k course |
Easy |
5.1 km |
31:00 |
6:05 |
|
8/31/2016 |
Run |
10k course |
warmup/cooldown |
8.6 km |
51:00 |
5:56 |
|
8/31/2016 |
Run |
10k course |
Hill |
1.6 km |
9:00 |
5:38 |
|
8/18/2016 |
Run |
10k course |
warmup/cooldown |
5.4 km |
33:00 |
6:07 |
|
8/16/2016 |
Run |
10k course |
Easy |
5.3 km |
32:17 |
6:06 |
|
8/14/2016 |
Run |
10k course |
Long |
25.7 km |
2:30:00 |
5:51 |
|
8/13/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
8/12/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
8/11/2016 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
8/11/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
8/10/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:26 |
5:56 |
|
8/9/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
8/7/2016 |
Run |
10k course |
Long |
24.0 km |
2:20:00 |
5:50 |
|
8/6/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
|