| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
 |
| 8/4/2016 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 8/4/2016 |
Run |
10k course |
warmup/cooldown |
4.1 km |
25:00 |
6:06 |
|
| 8/3/2016 |
Run |
10k course |
Easy |
9.5 km |
57:20 |
6:03 |
|
| 8/2/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/31/2016 |
Run |
10k course |
Long |
22.8 km |
2:15:00 |
5:56 |
|
| 7/30/2016 |
Run |
10k course |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 7/29/2016 |
Run |
10k course |
warmup/cooldown |
8.4 km |
50:00 |
5:58 |
|
| 7/29/2016 |
Run |
10k course |
Hill |
1.2 km |
6:00 |
5:00 |
|
| 7/28/2016 |
Run |
10k course |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 7/27/2016 |
Run |
10k course |
Easy |
4.9 km |
30:00 |
6:08 |
|
| 7/26/2016 |
Run |
10k course |
warmup/cooldown |
7.2 km |
42:00 |
5:50 |
|
| 7/26/2016 |
Run |
10k course |
Tempo |
3.8 km |
18:00 |
4:45 |
|
| 7/24/2016 |
Run |
10k course |
Long |
22.0 km |
2:10:00 |
5:55 |
|
| 7/19/2016 |
Run |
10k course |
warmup/cooldown |
7.0 km |
42:00 |
6:00 |
|
| 7/19/2016 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
| 7/17/2016 |
Run |
10k course |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 7/14/2016 |
Run |
10k course |
warmup/cooldown |
7.3 km |
43:00 |
5:54 |
|
| 7/14/2016 |
Run |
10k course |
Tempo |
3.3 km |
16:00 |
4:51 |
|
| 7/13/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/12/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 7/10/2016 |
Run |
10k course |
Long |
16.0 km |
1:35:40 |
5:59 |
|
| 7/9/2016 |
Run |
10k course |
Easy |
10.6 km |
1:05:00 |
6:08 |
|
| 7/8/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/7/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 7/6/2016 |
Run |
10k course |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
| 7/5/2016 |
Run |
10k course |
Easy |
11.0 km |
1:05:50 |
6:00 |
|
| 7/3/2016 |
Run |
10k course |
Long |
15.4 km |
1:30:00 |
5:51 |
|
| 7/2/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 7/2/2016 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 7/1/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/30/2016 |
Run |
10k course |
Interval |
2.3 km |
10:00 |
4:21 |
|
| 6/30/2016 |
Run |
10k course |
warmup/cooldown |
8.6 km |
50:00 |
5:49 |
|
| 6/29/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/28/2016 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 6/26/2016 |
Run |
10k course |
Easy |
11.0 km |
1:05:56 |
6:00 |
|
| 6/25/2016 |
Run |
10k course |
Easy |
11.0 km |
1:06:52 |
6:05 |
|
| 6/24/2016 |
Run |
10k course |
Easy |
11.0 km |
1:05:05 |
5:55 |
|
| 6/21/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:12 |
6:02 |
|
| 6/20/2016 |
Run |
10k course |
Easy |
10.1 km |
1:02:37 |
6:12 |
|
| 6/19/2016 |
Run |
10k course |
Long |
16.1 km |
1:38:00 |
6:06 |
|
| 6/18/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/17/2016 |
Run |
10k course |
warmup/cooldown |
8.7 km |
55:00 |
6:20 |
|
| 6/17/2016 |
Run |
10k course |
Hill |
1.0 km |
4:00 |
4:00 |
|
| 6/16/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/15/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/12/2016 |
Run |
10k course |
Long |
21.5 km |
2:00:00 |
5:35 |
|
| 6/11/2016 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 6/10/2016 |
Run |
10k course |
Easy |
10.8 km |
1:01:30 |
5:42 |
|
| 6/9/2016 |
Run |
10k course |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 6/7/2016 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 6/5/2016 |
Run |
10k course |
warmup/cooldown |
9.8 km |
54:00 |
5:31 |
|
| 6/5/2016 |
Run |
10k course |
Hill |
1.5 km |
6:00 |
4:00 |
|
| 6/1/2016 |
Run |
10k course |
Easy |
11.2 km |
1:02:51 |
5:37 |
|
| 5/31/2016 |
Run |
10k course |
Easy |
11.2 km |
1:02:06 |
5:33 |
|
| 5/27/2016 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 5/26/2016 |
Run |
10k course |
warmup/cooldown |
5.6 km |
31:00 |
5:33 |
|
| 5/24/2016 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 5/23/2016 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 5/22/2016 |
Run |
10k course |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 5/21/2016 |
Run |
10k course |
Easy |
11.2 km |
1:04:23 |
5:45 |
|
| 5/20/2016 |
Run |
10k course |
Easy |
10.8 km |
1:00:56 |
5:39 |
|
| 5/18/2016 |
Run |
10k course |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/17/2016 |
Run |
10k course |
Easy |
10.6 km |
1:00:32 |
5:43 |
|
| 5/14/2016 |
Run |
10k course |
Easy |
11.2 km |
1:04:45 |
5:47 |
|
| 5/13/2016 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 5/12/2016 |
Run |
10k course |
Easy |
5.6 km |
31:45 |
5:41 |
|
| 5/9/2016 |
Run |
10k course |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 4/24/2016 |
Run |
10k course |
Long |
21.2 km |
2:00:00 |
5:40 |
|
| 4/23/2016 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 4/20/2016 |
Run |
10k course |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 4/20/2016 |
Run |
10k course |
Interval |
4800.0 m |
19:17 |
4:02 |
|
| 4/19/2016 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 4/17/2016 |
Run |
10k course |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 4/16/2016 |
Run |
10k course |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 4/16/2016 |
Run |
10k course |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 4/15/2016 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 4/14/2016 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 4/14/2016 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 4/11/2016 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 4/10/2016 |
Run |
10k course |
Long |
15.8 km |
1:30:00 |
5:42 |
|
| 4/9/2016 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 4/8/2016 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 4/6/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 4/2/2016 |
Run |
10k course |
Long |
20.0 km |
1:53:27 |
5:41 |
|
| 4/1/2016 |
Run |
10k course |
Easy |
11.2 km |
1:03:00 |
5:38 |
|
| 3/31/2016 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 3/29/2016 |
Run |
10k course |
Easy |
12.0 km |
1:07:27 |
5:38 |
|
| 3/26/2016 |
Run |
10k course |
Long |
24.0 km |
2:20:00 |
5:50 |
|
| 3/25/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 3/20/2016 |
Run |
10k course |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/18/2016 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 3/13/2016 |
Run |
10k course |
Long |
23.9 km |
2:10:00 |
5:27 |
|
| 3/11/2016 |
Run |
10k course |
warmup/cooldown |
7.5 km |
42:00 |
5:36 |
|
| 3/11/2016 |
Run |
10k course |
Tempo |
3.4 km |
15:00 |
4:25 |
|
| 3/6/2016 |
Run |
10k course |
Long |
21.7 km |
2:00:00 |
5:32 |
|
| 3/4/2016 |
Run |
10k course |
Tempo |
3.6 km |
16:00 |
4:27 |
|
| 3/4/2016 |
Run |
10k course |
warmup/cooldown |
7.5 km |
42:00 |
5:36 |
|
| 2/29/2016 |
Run |
10k course |
Easy |
3.0 km |
17:35 |
5:52 |
|
| 2/28/2016 |
Run |
10k course |
Easy |
11.2 km |
1:05:00 |
5:49 |
|
|