| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2018 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
 |
| 3/13/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 3/15/2018 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 9/27/2016 |
Run |
10k course |
Easy |
5.1 km |
30:51 |
6:03 |
|
| 5/26/2016 |
Run |
10k course |
warmup/cooldown |
5.6 km |
31:00 |
5:33 |
|
| 9/1/2016 |
Run |
10k course |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 9/25/2016 |
Run |
10k course |
warmup/cooldown |
5.0 km |
31:00 |
6:12 |
|
| 10/19/2016 |
Run |
10k course |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 12/12/2017 |
Run |
10k course |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 1/21/2012 |
Run |
10k course |
Easy |
5.5 km |
31:20 |
5:42 |
|
| 10/13/2016 |
Run |
10k course |
Easy |
5.1 km |
31:40 |
6:13 |
|
| 5/12/2016 |
Run |
10k course |
Easy |
5.6 km |
31:45 |
5:41 |
|
| 7/28/2016 |
Run |
10k course |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 9/22/2016 |
Run |
10k course |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 3/1/2017 |
Run |
10k course |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 1/9/2018 |
Run |
10k course |
Easy |
4.7 km |
32:00 |
6:49 |
|
| 8/16/2016 |
Run |
10k course |
Easy |
5.3 km |
32:17 |
6:06 |
|
| 2/9/2015 |
Run |
10k course |
Easy |
5.3 km |
32:20 |
6:07 |
|
| 7/25/2009 |
Run |
10k course |
warmup/cooldown |
6.0 km |
33:00 |
5:30 |
|
| 8/18/2016 |
Run |
10k course |
warmup/cooldown |
5.4 km |
33:00 |
6:07 |
|
| 10/25/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 10/27/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 11/29/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 12/1/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 12/6/2016 |
Run |
10k course |
Easy |
5.3 km |
33:00 |
6:14 |
|
| 12/9/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 2/12/2017 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 12/22/2016 |
Run |
10k course |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 2/6/2017 |
Run |
10k course |
Easy |
5.3 km |
34:00 |
6:25 |
|
| 2/9/2017 |
Run |
10k course |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 2/10/2010 |
Run |
10k course |
Easy |
6.4 km |
35:00 |
5:29 |
|
| 8/12/2015 |
Run |
10k course |
warmup/cooldown |
6.0 km |
35:00 |
5:50 |
|
| 1/19/2016 |
Run |
10k course |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/30/2016 |
Run |
10k course |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 1/25/2017 |
Run |
10k course |
warmup/cooldown |
6.0 km |
35:00 |
5:50 |
|
| 11/25/2017 |
Run |
10k course |
Easy |
5.9 km |
35:00 |
5:56 |
|
| 12/31/2017 |
Run |
10k course |
Easy |
3.6 mi |
35:00 |
6:03 |
|
| 6/4/2014 |
Run |
10k course |
warmup/cooldown |
6.3 km |
36:00 |
5:43 |
|
| 7/27/2015 |
Run |
10k course |
warmup/cooldown |
6.4 km |
36:00 |
5:38 |
|
| 7/6/2016 |
Run |
10k course |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
| 12/13/2017 |
Run |
10k course |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
| 9/5/2016 |
Run |
10k course |
Easy |
6.1 km |
36:57 |
6:04 |
|
| 10/7/2015 |
Run |
10k course |
warmup/cooldown |
6.5 km |
37:00 |
5:42 |
|
| 9/28/2016 |
Run |
10k course |
warmup/cooldown |
6.0 km |
37:00 |
6:10 |
|
| 2/15/2017 |
Run |
10k course |
warmup/cooldown |
6.4 km |
37:00 |
5:47 |
|
| 7/25/2009 |
Run |
10k course |
Race |
10.0 km |
37:08 |
3:43 |
|
| 2/28/2008 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 4/16/2008 |
Run |
10k course |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/3/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 10/23/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 11/7/2009 |
Run |
10k course |
warmup/cooldown |
7.8 km |
40:00 |
5:08 |
|
| 11/14/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 11/21/2009 |
Run |
10k course |
warmup/cooldown |
7.7 km |
40:00 |
5:12 |
|
| 1/9/2010 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 2/6/2010 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 11/23/2010 |
Run |
10k course |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/27/2010 |
Run |
10k course |
warmup/cooldown |
7.2 km |
40:00 |
5:34 |
|
| 2/10/2011 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 2/23/2011 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 3/9/2011 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 5/16/2011 |
Run |
10k course |
Tempo |
8.6 km |
40:00 |
4:40 |
|
| 12/8/2011 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 1/25/2012 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 7/28/2012 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 12/1/2012 |
Run |
10k course |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 1/12/2013 |
Run |
10k course |
warmup/cooldown |
7.1 km |
40:00 |
5:39 |
|
| 1/19/2013 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 12/14/2013 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 5/31/2014 |
Run |
10k course |
warmup/cooldown |
7.4 km |
40:00 |
5:25 |
|
| 3/5/2015 |
Run |
10k course |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 3/6/2015 |
Run |
10k course |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/7/2015 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 3/10/2015 |
Run |
10k course |
Easy |
4.4 mi |
40:00 |
5:39 |
|
| 3/12/2015 |
Run |
10k course |
Easy |
4.4 mi |
40:00 |
5:39 |
|
| 3/14/2015 |
Run |
10k course |
warmup/cooldown |
6.9 km |
40:00 |
5:48 |
|
| 6/13/2015 |
Run |
10k course |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 6/19/2015 |
Run |
10k course |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 7/8/2015 |
Run |
10k course |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 8/22/2015 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 8/29/2015 |
Run |
10k course |
warmup/cooldown |
7.1 km |
40:00 |
5:39 |
|
| 11/18/2015 |
Run |
10k course |
warmup/cooldown |
6.9 km |
40:00 |
5:48 |
|
| 11/26/2015 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 1/20/2016 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 1/30/2016 |
Run |
10k course |
warmup/cooldown |
6.9 km |
40:00 |
5:48 |
|
| 4/16/2016 |
Run |
10k course |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 5/18/2016 |
Run |
10k course |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/2/2016 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 8/11/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 9/2/2016 |
Run |
10k course |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 9/3/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 10/17/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 10/21/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 10/23/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 10/24/2016 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 10/29/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 11/1/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/8/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 11/12/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 11/20/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 11/26/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
|