| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/6/2014 |
Run |
CCSS track |
Interval |
1000.0 m |
4:30 |
4:30 |
 |
| 10/10/2014 |
Run |
30 min loop |
Easy |
1.2 km |
6:58 |
5:49 |
|
| 11/13/2014 |
Run |
30 min loop |
Interval |
1.9 km |
9:00 |
4:45 |
|
| 11/26/2014 |
Run |
4 miler |
Interval |
2000.0 m |
8:39 |
4:20 |
|
| 12/3/2014 |
Run |
4 miler |
Tempo |
2.0 km |
10:24 |
5:12 |
|
| 11/23/2014 |
Run |
CCSS track |
Tempo |
2.2 km |
10:00 |
4:40 |
|
| 11/20/2014 |
Run |
4 miler |
Interval |
2.2 km |
10:00 |
4:33 |
|
| 12/24/2014 |
Run |
CCSS track |
Interval |
2.2 km |
10:00 |
4:33 |
|
| 1/18/2015 |
Run |
ATB |
Tempo |
2.2 km |
10:00 |
4:33 |
|
| 1/28/2015 |
Run |
10k course |
Interval |
2.2 km |
10:00 |
4:33 |
|
| 1/7/2015 |
Run |
civic dome |
Interval |
2250.0 m |
9:10 |
4:05 |
|
| 1/21/2015 |
Run |
civic dome |
Interval |
2250.0 m |
9:06 |
4:03 |
|
| 2/25/2015 |
Run |
civic dome |
Interval |
2.4 km |
10:00 |
4:10 |
|
| 10/11/2014 |
Run |
30 min loop |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 10/15/2014 |
Run |
30 min loop |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 10/19/2014 |
Run |
30 min loop |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 10/21/2014 |
Run |
30 min loop |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/4/2014 |
Run |
30 min loop |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 10/31/2014 |
Run |
30 min loop |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/22/2015 |
Run |
ATB |
warmup/cooldown |
3.0 km |
18:00 |
6:00 |
|
| 1/14/2015 |
Run |
civic dome |
Interval |
3200.0 m |
13:40 |
4:17 |
|
| 12/3/2014 |
Run |
4 miler |
warmup/cooldown |
3.3 km |
20:00 |
6:04 |
|
| 10/20/2014 |
Run |
30 min loop |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/24/2014 |
Run |
30 min loop |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 11/13/2014 |
Run |
30 min loop |
warmup/cooldown |
3.5 km |
21:00 |
6:00 |
|
| 8/23/2014 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 9/6/2014 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 10/13/2014 |
Run |
30 min loop |
Easy |
3.6 km |
20:52 |
5:48 |
|
| 2/21/2015 |
Run |
ATB |
Easy |
3.6 km |
22:00 |
6:07 |
|
| 9/19/2014 |
Run |
30 min loop |
Easy |
3.7 km |
21:00 |
5:41 |
|
| 10/12/2014 |
Run |
30 min loop |
Easy |
3.8 km |
21:00 |
5:32 |
|
| 11/8/2014 |
Run |
30 min loop |
Easy |
4.0 km |
23:30 |
5:53 |
|
| 3/7/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 8/23/2014 |
Run |
CCSS track |
Tempo |
4.4 km |
20:00 |
4:34 |
|
| 9/6/2014 |
Run |
CCSS track |
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 8/13/2014 |
Run |
30 min loop |
Easy |
4.5 km |
26:00 |
5:47 |
|
| 10/22/2014 |
Run |
30 min loop |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/4/2015 |
Run |
civic dome |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 2/18/2015 |
Run |
civic dome |
Interval |
4500.0 m |
18:43 |
4:10 |
|
| 11/6/2014 |
Run |
CCSS track |
warmup/cooldown |
4.8 km |
27:30 |
5:44 |
|
| 2/13/2015 |
Run |
civic dome |
Interval |
4.8 km |
20:38 |
4:18 |
|
| 3/4/2015 |
Run |
civic dome |
Interval |
4800.0 m |
20:29 |
4:17 |
|
| 11/4/2014 |
Run |
30 min loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/20/2014 |
Run |
4 miler |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 11/23/2014 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 12/24/2014 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 1/7/2015 |
Run |
civic dome |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 2/22/2015 |
Run |
ATB |
Race |
5.0 km |
22:12 |
4:27 |
|
| 1/18/2015 |
Run |
30 min loop |
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
| 10/8/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/16/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/23/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/2/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/26/2014 |
Run |
4 miler |
warmup/cooldown |
5.2 km |
31:00 |
5:58 |
|
| 8/14/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:08 |
5:44 |
|
| 8/31/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:25 |
5:47 |
|
| 9/1/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:17 |
5:46 |
|
| 12/18/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
31:18 |
5:57 |
|
| 8/28/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/9/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/11/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/13/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:30 |
5:46 |
|
| 9/14/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/15/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:42 |
5:48 |
|
| 9/20/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/23/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/6/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:20 |
5:44 |
|
| 10/7/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/14/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:49 |
5:49 |
|
| 10/25/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/28/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:42 |
5:59 |
|
| 12/11/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 12/12/2014 |
Run |
30 min loop |
Easy |
5.3 km |
33:11 |
6:16 |
|
| 12/15/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:40 |
5:59 |
|
| 12/17/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:53 |
6:01 |
|
| 2/9/2015 |
Run |
10k course |
Easy |
5.3 km |
32:20 |
6:07 |
|
| 2/13/2015 |
Run |
civic dome |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 8/16/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/18/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/19/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/30/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/5/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/8/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/17/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/21/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/28/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/5/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/9/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 11/10/2014 |
Run |
30 min loop |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 2/4/2015 |
Run |
civic dome |
warmup/cooldown |
5.4 km |
31:00 |
5:45 |
|
| 9/7/2014 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/2/2014 |
Run |
30 min loop |
Easy |
6.1 km |
35:00 |
5:45 |
|
| 1/14/2015 |
Run |
civic dome |
warmup/cooldown |
6.1 km |
35:00 |
5:45 |
|
| 1/21/2015 |
Run |
civic dome |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 1/29/2015 |
Run |
30 min loop |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 2/18/2015 |
Run |
civic dome |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 1/9/2015 |
Run |
30 min loop |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 1/30/2015 |
Run |
30 min loop |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 9/24/2014 |
Run |
4 miler |
Easy |
6.4 km |
36:20 |
5:41 |
|
| 9/25/2014 |
Run |
4 miler |
Easy |
6.4 km |
36:08 |
5:39 |
|
|