| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/17/2014 |
Run |
morning run |
Easy |
4.6 mi |
32:20 |
7:02 |
 |
| 1/18/2014 |
Run |
Random |
Easy |
12.5 mi |
1:30:38 |
7:16 |
|
| 1/19/2014 |
Run |
Lil Rog( Sunday Route ) |
Easy |
4.0 mi |
28:22 |
7:08 |
|
| 1/20/2014 |
Run |
morning run |
Easy |
4.5 mi |
|
|
|
| 1/21/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 1/21/2014 |
Run |
Inside |
Easy |
5.5 mi |
40:31 |
7:22 |
|
| 1/22/2014 |
Run |
Inside |
Easy |
4.2 mi |
30:12 |
7:12 |
|
| 1/23/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/23/2014 |
Run |
Inside |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2014 |
Run |
Inside |
Easy |
4.5 mi |
|
|
|
| 1/24/2014 |
Run |
Inside |
Easy |
4.0 mi |
|
|
|
| 1/25/2014 |
Run |
morning run |
Easy |
12.5 mi |
1:30:13 |
7:14 |
|
| 1/27/2014 |
Run |
morning run |
Easy |
4.5 mi |
|
|
|
| 1/28/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 1/28/2014 |
Run |
Inside |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/29/2014 |
Run |
Inside |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/30/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 1/30/2014 |
Run |
Cookie |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/31/2014 |
Run |
Inside |
Easy |
4.5 mi |
|
|
|
| 1/31/2014 |
Run |
Random |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/3/2014 |
Run |
morning run |
Easy |
4.5 mi |
31:23 |
6:59 |
|
| 2/3/2014 |
Run |
Random |
Easy |
6.6 mi |
|
|
|
| 2/4/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 2/4/2014 |
Run |
Random |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 2/5/2014 |
Run |
Inside |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 2/5/2014 |
Run |
Random |
Easy |
12.0 mi |
1:05:57 |
5:30 |
|
| 2/6/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 2/6/2014 |
Run |
Random |
Easy |
5.3 mi |
38:13 |
7:13 |
|
| 2/7/2014 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 2/7/2014 |
Run |
Inside |
Easy |
4.5 mi |
|
|
|
| 2/8/2014 |
Run |
Warm up and Cooldown |
Easy |
5.0 mi |
|
|
|
| 2/9/2014 |
Run |
Random |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 2/10/2014 |
Run |
Inside |
Easy |
4.5 mi |
31:45 |
7:04 |
|
| 2/10/2014 |
Run |
Warm up and Cooldown |
Easy |
6.0 mi |
|
|
|
| 2/11/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/11/2014 |
Run |
Random |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 2/12/2014 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
morning run |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 2/13/2014 |
Run |
Random |
Easy |
6.8 mi |
46:52 |
6:54 |
|
| 2/13/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 2/14/2014 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 2/14/2014 |
Run |
morning run |
Easy |
4.5 mi |
|
|
|
| 2/15/2014 |
Run |
Blow out |
Easy |
2.0 mi |
|
|
|
| 2/15/2014 |
Run |
Warm up and Cooldown |
Easy |
3.0 mi |
|
|
|
| 2/16/2014 |
Run |
Random |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/17/2014 |
Run |
Workout |
Easy |
7.5 mi |
|
|
|
| 2/17/2014 |
Run |
morning run |
Easy |
4.5 mi |
|
|
|
| 2/18/2014 |
Run |
Random |
Easy |
7.7 mi |
57:00 |
7:25 |
|
| 2/18/2014 |
Run |
Bouncy |
Easy |
4.3 mi |
|
|
|
| 2/19/2014 |
Run |
Wacky |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/20/2014 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 2/20/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 2/21/2014 |
Run |
Blow out |
Easy |
2.0 mi |
|
|
|
| 2/21/2014 |
Run |
Warm up and Cooldown |
Easy |
4.0 mi |
|
|
|
| 2/22/2014 |
Run |
Long Run |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 2/24/2014 |
Run |
Long Run |
Easy |
4.5 mi |
|
|
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
|
15:00 |
|
|
| 3/11/2014 |
Run |
Jesus |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
|
15:00 |
|
|
| 3/17/2014 |
Run |
morning run |
Easy |
4.5 mi |
|
|
|
| 3/18/2014 |
Run |
Farm Hill |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 3/19/2014 |
Run |
Inside |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 3/19/2014 |
Run |
morning run |
Easy |
5.0 mi |
|
|
|
| 3/21/2014 |
Run |
Random |
Easy |
3.5 mi |
22:45 |
6:30 |
|
| 3/21/2014 |
Run |
morning run |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 3/23/2014 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 3/24/2014 |
Run |
Farm Hill |
Easy |
8.0 mi |
53:47 |
6:44 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/26/2014 |
Run |
Farm Hill |
Easy |
10.5 mi |
|
|
|
| 3/27/2014 |
Run |
Workout |
Easy |
8.0 mi |
|
|
|
| 3/27/2014 |
Run |
Random |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/28/2014 |
Run |
Long Run |
Easy |
8.0 mi |
|
|
|
| 3/28/2014 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 3/29/2014 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 3/31/2014 |
Run |
morning run |
Easy |
4.5 mi |
|
|
|
| 4/1/2014 |
Run |
Cookie plus duck |
Easy |
4.5 mi |
29:24 |
6:32 |
|
| 4/1/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 4/2/2014 |
Run |
Wacky |
Easy |
4.0 mi |
|
|
|
| 4/2/2014 |
Run |
Workout |
Easy |
7.0 mi |
|
|
|
| 4/3/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 4/3/2014 |
Run |
Corkscrew and Prairie |
Easy |
4.0 mi |
27:56 |
6:57 |
|
| 4/4/2014 |
Run |
morning run |
Easy |
4.5 mi |
31:28 |
7:00 |
|
| 4/4/2014 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 4/5/2014 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 4/5/2014 |
Run |
Warm up and Cooldown |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/6/2014 |
Run |
Wacky |
Easy |
4.0 mi |
23:00 |
5:45 |
|
| 4/7/2014 |
Run |
Modaff Tempo an Farlik |
Easy |
9.5 mi |
|
|
|
| 4/7/2014 |
Run |
morning run |
Easy |
4.5 mi |
|
|
|
| 4/8/2014 |
Run |
KatDaddy Loop |
Easy |
4.0 mi |
27:33 |
6:51 |
|
| 4/8/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 4/9/2014 |
Run |
morning run |
Easy |
4.2 mi |
29:53 |
7:10 |
|
| 4/10/2014 |
Run |
Bouncy |
Easy |
4.1 mi |
29:57 |
7:18 |
|
| 4/10/2014 |
Run |
Jesus |
Easy |
2.8 mi |
20:51 |
7:24 |
|
| 4/11/2014 |
Run |
Behnke's loop |
Easy |
4.2 mi |
30:24 |
7:17 |
|
| 4/11/2014 |
Run |
Random |
Easy |
5.8 mi |
42:15 |
7:15 |
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/14/2014 |
Run |
morning run |
Easy |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 4/15/2014 |
Run |
Reflectionn |
Easy |
5.8 mi |
|
|
|
| 4/16/2014 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
|