| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/10/2013 |
Run |
|
Easy |
|
30:00 |
|
 |
| 11/28/2013 |
Run |
Rollarcoaster route |
Hill |
|
47:00 |
|
|
| 12/2/2013 |
Run |
Random |
Easy |
|
48:00 |
|
|
| 2/1/2014 |
Bike |
Random |
Easy |
|
1:00:00 |
|
|
| 2/24/2014 |
Bike |
Eliptical |
Easy |
|
30:00 |
|
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
|
15:00 |
|
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
|
15:00 |
|
|
| 5/17/2014 |
Run |
Random |
Easy |
|
45:00 |
|
|
| 7/27/2014 |
Run |
Random |
Easy |
|
35:00 |
|
|
| 8/9/2014 |
Bike |
Random |
Easy |
|
3:00:00 |
|
|
| 3/28/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/28/2015 |
Bike |
Basement |
Easy |
|
1:00:00 |
|
|
| 3/29/2015 |
Bike |
Eliptical |
Easy |
|
30:00 |
|
|
| 8/11/2015 |
Bike |
Random |
Easy |
|
2:00:00 |
|
|
| 11/30/2015 |
Weights |
|
|
|
25:00 |
|
|
| 12/8/2015 |
Weights |
|
|
|
|
|
|
| 1/21/2016 |
Bike |
Indoor |
Easy |
|
30:00 |
|
|
| 1/22/2016 |
Bike |
Wacky Wednesday |
Easy |
|
30:00 |
|
|
| 1/22/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
| 2/1/2016 |
Run |
Turf |
Easy |
|
11:00 |
|
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
|
0:20 |
|
|
| 6/1/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/3/2016 |
Run |
Out N Back |
Easy |
|
30:00 |
|
|
| 8/3/2016 |
Bike |
Home |
Easy |
|
1:00:00 |
|
|
| 8/4/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/9/2016 |
Bike |
Res |
Easy |
|
30:00 |
|
|
| 8/10/2016 |
Run |
PT |
Easy |
|
15:00 |
|
|
| 8/15/2016 |
Run |
PT |
Easy |
|
15:00 |
|
|
| 8/16/2016 |
Run |
PT |
Default |
|
15:00 |
|
|
| 8/17/2016 |
Bike |
Home |
Hill |
|
1:00:00 |
|
|
| 8/20/2016 |
Run |
PT |
Easy |
|
10:00 |
|
|
| 8/24/2016 |
Run |
PT |
Easy |
|
15:00 |
|
|
| 8/25/2016 |
Run |
PT |
Easy |
|
15:00 |
|
|
| 2/28/2017 |
Bike |
Elliptical |
Easy |
|
25:00 |
|
|
| 2/28/2017 |
Bike |
Bike |
Easy |
|
|
|
|
| 3/24/2017 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 9/30/2017 |
Run |
Lippold #1 |
Easy |
|
34:09 |
|
|
| 8/7/2023 |
Rest |
Circuit Workout |
Easy |
|
20:00 |
|
|
| 10/6/2014 |
Run |
Workout |
Interval |
3.0 m |
|
|
|
| 8/15/2014 |
Run |
Nothing |
Easy |
0.1 mi |
|
|
|
| 11/21/2015 |
Run |
|
Default |
0.1 mi |
|
|
|
| 1/21/2015 |
Run |
Maintenance 400 |
Default |
0.3 mi |
1:01 |
4:04 |
|
| 3/4/2015 |
Run |
Maintenance 400 |
Easy |
0.3 mi |
1:01 |
4:06 |
|
| 7/11/2019 |
Run |
Cooldown Loop (Apartment to Gladys) |
Easy |
0.4 mi |
|
|
|
| 11/12/2014 |
Run |
Huffman 3 hills up down |
Hill |
0.5 mi |
|
|
|
| 6/23/2014 |
Run |
Random |
Easy |
0.6 mi |
4:00 |
6:54 |
|
| 11/12/2014 |
Run |
Cooldown |
Easy |
0.6 mi |
|
|
|
| 5/6/2014 |
Run |
Strides |
Easy |
1000.0 m |
|
|
|
| 5/12/2014 |
Run |
Strides |
Easy |
1000.0 m |
|
|
|
| 11/5/2014 |
Run |
Huffman 4 hills up down |
Hill |
0.6 mi |
|
|
|
| 12/14/2016 |
Run |
|
Race |
1200.0 m |
3:08 |
4:13 |
|
| 8/24/2014 |
Run |
TheReturn |
Easy |
0.8 mi |
5:33 |
6:57 |
|
| 10/13/2014 |
Run |
Cooldown |
Tempo |
0.8 mi |
|
|
|
| 10/17/2014 |
Run |
Cooldown |
Easy |
0.8 mi |
|
|
|
| 10/22/2014 |
Run |
Jog to hill |
Easy |
0.9 mi |
6:00 |
6:59 |
|
| 4/18/2015 |
Run |
Wheaton Track |
Race |
1500.0 m |
4:10 |
4:29 |
|
| 8/29/2014 |
Run |
T |
Easy |
0.9 mi |
6:06 |
6:30 |
|
| 2/25/2017 |
Run |
IWU |
Race |
1600.0 m |
4:24 |
4:26 |
|
| 2/8/2014 |
Run |
Mile |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 2/8/2014 |
Run |
Mile |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 6/25/2014 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 7/14/2014 |
Run |
Diecke "Mile" |
Easy |
1.0 mi |
|
|
|
| 9/29/2014 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 10/1/2014 |
Run |
Jog |
Easy |
1.0 mi |
|
|
|
| 10/6/2014 |
Run |
Cooldown |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/10/2014 |
Run |
Warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/27/2014 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 11/3/2014 |
Run |
Cooldown |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/10/2014 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 11/17/2014 |
Run |
Steeple Mile |
Default |
1.0 mi |
5:17 |
5:17 |
|
| 11/19/2014 |
Run |
North Central Indoor Track |
Race |
1.0 mi |
4:30 |
4:30 |
|
| 1/9/2015 |
Run |
Indoor |
Race |
1.0 mi |
4:31 |
4:31 |
|
| 2/7/2015 |
Run |
Olivet |
Race |
1.0 mi |
4:29 |
4:29 |
|
| 2/23/2015 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 2/27/2015 |
Run |
Indoor Upper |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 3/6/2015 |
Run |
North Central Indoor Track |
Race |
1.0 mi |
4:27 |
4:27 |
|
| 3/18/2015 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 3/24/2015 |
Run |
Parking lot |
Easy |
1.0 mi |
|
|
|
| 4/24/2015 |
Run |
Warm up |
Easy |
1.0 mi |
|
|
|
| 8/8/2015 |
Run |
Hell |
Easy |
1.0 mi |
29:51 |
29:51 |
|
| 8/26/2015 |
Run |
Warm up |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 9/2/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/9/2015 |
Run |
Turf |
Easy |
1.0 mi |
|
|
|
| 9/14/2015 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 9/21/2015 |
Run |
Park |
Easy |
1.0 mi |
|
|
|
| 9/28/2015 |
Run |
Lincoln park |
Easy |
1.0 mi |
|
|
|
| 10/5/2015 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 10/12/2015 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 10/19/2015 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 10/26/2015 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 10/31/2015 |
Run |
Blow out (White Oak) |
Easy |
1.0 mi |
|
|
|
| 11/16/2015 |
Run |
Steeple Mile |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 11/18/2015 |
Run |
North Central Indoor Track |
Race |
1.0 mi |
4:18 |
4:18 |
|
| 1/8/2016 |
Run |
North Central Indoor Track |
Race |
1.0 mi |
4:25 |
4:25 |
|
| 1/11/2016 |
Run |
Indoor |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 1/18/2016 |
Run |
Indoor |
Easy |
1.0 mi |
|
|
|
| 2/26/2016 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 2/29/2016 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 3/4/2016 |
Run |
North Central Indoor Track |
Easy |
1.0 mi |
|
|
|
| 3/7/2016 |
Run |
North Central Track |
Tempo |
1.0 mi |
|
|
|