| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/7/2016 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
 |
| 3/14/2016 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 4/6/2016 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 4/6/2016 |
Run |
Steeple Mile |
Tempo |
1.0 mi |
|
|
|
| 4/18/2016 |
Run |
Library |
Easy |
1.0 mi |
|
|
|
| 5/28/2016 |
Run |
Indoor |
Easy |
1.0 mi |
|
|
|
| 6/6/2016 |
Run |
Turf |
Easy |
1.0 mi |
6:04 |
6:04 |
|
| 6/9/2016 |
Run |
Scoop |
Easy |
1.0 mi |
|
|
|
| 6/10/2016 |
Run |
Home |
Easy |
1.0 mi |
|
|
|
| 10/10/2016 |
Run |
Park |
Easy |
1.0 mi |
4:58 |
4:58 |
|
| 10/17/2016 |
Run |
Park |
Easy |
1.0 mi |
|
|
|
| 10/24/2016 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 11/16/2016 |
Run |
North Central Indoor Track |
Race |
1.0 mi |
4:27 |
4:27 |
|
| 12/9/2016 |
Run |
North Central Indoor Track |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 1/6/2017 |
Run |
Al B. Carius Indoor Track |
Race |
1.0 mi |
4:29 |
4:29 |
|
| 1/11/2017 |
Run |
Al B. Carius Indoor Track |
Interval |
1.0 mi |
|
|
|
| 1/13/2017 |
Run |
Al B. Carius Indoor Track |
Easy |
1.0 mi |
|
|
|
| 1/13/2017 |
Run |
Al B. Carius Indoor Track |
Interval |
1.0 mi |
4:22 |
4:22 |
|
| 1/16/2017 |
Run |
Indoor Shelf |
Easy |
1.0 mi |
|
|
|
| 2/6/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 3/29/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/5/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/22/2014 |
Run |
HomeHill |
Hill |
1.0 mi |
|
|
|
| 7/27/2015 |
Bike |
Random |
Easy |
1.0 mi |
3:15 |
3:10 |
|
| 8/27/2014 |
Run |
SDVAE |
Easy |
1.1 mi |
6:54 |
6:31 |
|
| 11/12/2014 |
Run |
Farting |
Fartlek |
1.1 mi |
|
|
|
| 8/18/2016 |
Run |
Around the Block |
Easy |
1.1 mi |
|
|
|
| 5/19/2019 |
Run |
Backwards Boat |
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 5/27/2019 |
Run |
Backwards Boat |
Easy |
1.1 mi |
8:15 |
7:26 |
|
| 5/28/2019 |
Run |
Backwards Boat |
Easy |
1.1 mi |
8:15 |
7:26 |
|
| 5/29/2019 |
Run |
Backwards Boat |
Easy |
1.1 mi |
7:45 |
6:59 |
|
| 12/23/2014 |
Run |
Cooldown |
Easy |
1.2 mi |
|
|
|
| 4/5/2014 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 5/1/2014 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 5/15/2014 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 10/10/2014 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
9:38 |
8:15 |
|
| 11/1/2014 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
8:11 |
7:00 |
|
| 11/14/2014 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
9:07 |
7:48 |
|
| 1/24/2015 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 2/14/2015 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 2/20/2015 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 5/14/2015 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 9/25/2015 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 10/2/2015 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
3:09:14 |
2:41:45 |
|
| 11/13/2015 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 1/20/2017 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 1/16/2015 |
Run |
North Central Indoor Track |
Race |
2000.0 m |
5:47 |
4:40 |
|
| 1/13/2017 |
Run |
Al B. Carius Indoor Track |
Race |
2.0 km |
5:50 |
4:42 |
|
| 3/31/2017 |
Run |
North Central Track |
Race |
2.0 km |
5:58 |
4:49 |
|
| 10/10/2016 |
Run |
Jog back |
Easy |
1.3 mi |
|
|
|
| 10/15/2014 |
Run |
Huffman 4 hills up down |
Hill |
1.3 mi |
|
|
|
| 9/11/2015 |
Run |
Blowout |
Easy |
1.3 mi |
8:29 |
6:32 |
|
| 5/5/2014 |
Run |
duck |
Easy |
1.3 mi |
|
|
|
| 5/12/2014 |
Run |
duck |
Easy |
1.3 mi |
|
|
|
| 9/23/2015 |
Run |
Library |
Easy |
1.3 mi |
|
|
|
| 9/22/2014 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 10/1/2014 |
Run |
Rotary Hill |
Easy |
1.4 mi |
|
|
|
| 7/8/2019 |
Run |
Backwards Boat |
Easy |
1.4 mi |
9:30 |
6:54 |
|
| 7/9/2019 |
Run |
Backwards Boat |
Easy |
1.4 mi |
9:33 |
6:56 |
|
| 6/18/2014 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:12 |
|
| 4/22/2014 |
Run |
Inside |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 5/1/2014 |
Run |
Cooldown |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 5/1/2014 |
Run |
Cooldown |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 5/15/2014 |
Run |
Cooldown |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 6/18/2014 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 10/15/2014 |
Run |
Warm up cooldown |
Easy |
1.4 mi |
|
|
|
| 2/11/2015 |
Run |
Indoor |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 2/14/2015 |
Run |
Warm up |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 4/15/2015 |
Run |
Turf |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 5/7/2015 |
Run |
North Central Track |
Easy |
1.4 mi |
10:03 |
7:11 |
|
| 1/30/2015 |
Run |
Blow out (White Oak) |
Easy |
1.5 mi |
8:49 |
5:56 |
|
| 9/7/2014 |
Run |
Random |
Easy |
1.5 mi |
8:44 |
5:50 |
|
| 10/1/2014 |
Run |
Rotary Hill |
Easy |
1.5 mi |
|
|
|
| 11/10/2014 |
Run |
Workout |
Interval |
1.5 mi |
|
|
|
| 11/27/2014 |
Run |
Warm up |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 1/5/2015 |
Run |
Indoor |
Easy |
1.5 mi |
|
|
|
| 1/7/2015 |
Run |
Indoor |
Easy |
1.5 mi |
10:23 |
6:56 |
|
| 1/21/2015 |
Run |
Indoor Upper Shelf |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 2/2/2015 |
Run |
Indoor Upper Shelf |
Easy |
1.5 mi |
|
|
|
| 2/9/2015 |
Run |
Cooldown |
Easy |
1.5 mi |
|
|
|
| 2/18/2015 |
Run |
Cooldown |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 2/20/2015 |
Run |
Cooldown |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/8/2015 |
Run |
Turf |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 4/22/2015 |
Run |
Cooldown |
Easy |
1.5 mi |
|
|
|
| 8/18/2015 |
Run |
Deicke |
Easy |
1.5 mi |
|
|
|
| 9/2/2015 |
Run |
|
Hill |
1.5 mi |
|
|
|
| 9/9/2015 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 11/9/2015 |
Run |
Lincoln park |
Interval |
1.5 mi |
|
|
|
| 11/13/2015 |
Run |
Warm up |
Easy |
1.5 mi |
|
|
|
| 11/27/2015 |
Run |
Warm up |
Easy |
1.5 mi |
10:32 |
7:02 |
|
| 3/4/2016 |
Run |
North Central Indoor Track |
Interval |
1.5 mi |
|
|
|
| 8/19/2016 |
Run |
Athens, Ohio |
Easy |
1.5 mi |
|
|
|
| 10/31/2016 |
Run |
Cooldown |
Easy |
1.5 mi |
|
|
|
| 8/8/2017 |
Run |
morning run |
Easy |
1.5 mi |
10:14 |
6:39 |
|
| 9/29/2017 |
Run |
Neighborhood |
Easy |
1.5 mi |
|
|
|
| 9/17/2018 |
Run |
Andover Acres |
Easy |
1.6 mi |
10:18 |
6:39 |
|
| 9/18/2018 |
Run |
Andover Acres |
Easy |
1.6 mi |
|
|
|
| 10/20/2017 |
Run |
Andover Acres |
Easy |
1.6 mi |
10:16 |
6:35 |
|
| 8/25/2014 |
Run |
Return day 2 |
Easy |
1.6 mi |
10:02 |
6:19 |
|
| 8/31/2015 |
Run |
Cooldown |
Easy |
1.6 mi |
|
|
|