| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Bike |
Random |
Easy |
|
1:00:00 |
|
 |
| 2/24/2014 |
Bike |
Eliptical |
Easy |
|
30:00 |
|
|
| 2/25/2014 |
Bike |
Eliptical |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2014 |
Bike |
Eliptical |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2014 |
Bike |
Eliptical |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/29/2014 |
Bike |
City Loop extended |
Easy |
6.0 mi |
42:00 |
6:59 |
|
| 8/9/2014 |
Bike |
Random |
Easy |
|
3:00:00 |
|
|
| 9/15/2014 |
Bike |
Eliptical |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 9/17/2014 |
Bike |
Bike |
Easy |
3.6 mi |
10:11 |
2:51 |
|
| 9/19/2014 |
Bike |
Bike |
Easy |
3.8 mi |
10:11 |
2:40 |
|
| 1/17/2015 |
Bike |
Eliptical |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 3/28/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/28/2015 |
Bike |
Basement |
Easy |
|
1:00:00 |
|
|
| 3/29/2015 |
Bike |
Eliptical |
Easy |
|
30:00 |
|
|
| 7/11/2015 |
Bike |
Kettle |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/27/2015 |
Bike |
Kettle |
Easy |
12.9 mi |
1:35:17 |
7:22 |
|
| 7/27/2015 |
Bike |
Random |
Easy |
1.0 mi |
3:15 |
3:10 |
|
| 8/11/2015 |
Bike |
Random |
Easy |
|
2:00:00 |
|
|
| 1/21/2016 |
Bike |
Indoor |
Easy |
|
30:00 |
|
|
| 1/22/2016 |
Bike |
Wacky Wednesday |
Easy |
|
30:00 |
|
|
| 1/22/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
| 1/23/2016 |
Bike |
Indoor |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/1/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/3/2016 |
Bike |
Home |
Easy |
|
1:00:00 |
|
|
| 8/4/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/8/2016 |
Bike |
Res |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 8/9/2016 |
Bike |
Res |
Easy |
|
30:00 |
|
|
| 8/11/2016 |
Bike |
Res |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/12/2016 |
Bike |
Res |
Easy |
20.1 mi |
1:00:00 |
3:00 |
|
| 8/15/2016 |
Bike |
Res |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/28/2017 |
Bike |
Bike |
Easy |
|
|
|
|
| 2/28/2017 |
Bike |
Elliptical |
Easy |
|
25:00 |
|
|
| 3/1/2017 |
Bike |
Elliptical |
Easy |
4.0 mi |
25:00 |
6:20 |
|
| 3/24/2017 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 7/30/2023 |
Bike |
|
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 8/17/2016 |
Bike |
Home |
Hill |
|
1:00:00 |
|
|
| 1/21/2016 |
Swim |
AquaJog |
Mixed |
17.0 mi |
45:00 |
2:39 |
|
| 11/30/2015 |
Weights |
|
|
|
25:00 |
|
|
| 12/8/2015 |
Weights |
|
|
|
|
|
|
| 8/7/2023 |
Rest |
Circuit Workout |
Easy |
|
20:00 |
|
|
| 6/10/2013 |
Run |
|
Easy |
|
30:00 |
|
|
| 6/11/2013 |
Run |
|
Easy |
3.1 mi |
19:02 |
6:09 |
|
| 11/29/2013 |
Run |
City Loop extended |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 12/1/2013 |
Run |
Dill Short |
Easy |
4.2 mi |
25:32 |
6:02 |
|
| 12/2/2013 |
Run |
Random |
Easy |
|
48:00 |
|
|
| 12/3/2013 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 12/3/2013 |
Run |
Random |
Easy |
7.5 mi |
48:00 |
6:24 |
|
| 12/7/2013 |
Run |
City Loop extended |
Easy |
5.2 mi |
44:34 |
8:35 |
|
| 12/8/2013 |
Run |
Random around Home |
Easy |
5.3 mi |
36:51 |
7:01 |
|
| 12/9/2013 |
Run |
Down and back River Trail |
Easy |
8.2 mi |
1:01:30 |
7:31 |
|
| 12/10/2013 |
Run |
Inside |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/11/2013 |
Run |
Reflection |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 12/11/2013 |
Run |
Inside |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 12/12/2013 |
Run |
Cookie |
Easy |
3.9 mi |
27:17 |
7:05 |
|
| 12/12/2013 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 12/13/2013 |
Run |
Random |
Easy |
6.5 mi |
45:11 |
6:58 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 12/16/2013 |
Run |
Random |
Easy |
6.8 mi |
48:29 |
7:08 |
|
| 12/16/2013 |
Run |
Random around Home |
Easy |
5.3 mi |
34:55 |
6:39 |
|
| 12/17/2013 |
Run |
Random |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 12/18/2013 |
Run |
Cookie |
Easy |
4.0 mi |
26:28 |
6:37 |
|
| 12/19/2013 |
Run |
Random |
Easy |
8.5 mi |
59:12 |
6:58 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
45:23 |
6:59 |
|
| 12/26/2013 |
Run |
Random Loops at Home |
Easy |
8.0 mi |
52:11 |
6:30 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/27/2013 |
Run |
City Loop extended |
Easy |
5.3 mi |
38:49 |
7:24 |
|
| 12/28/2013 |
Run |
Random |
Easy |
5.3 mi |
35:20 |
6:42 |
|
| 12/28/2013 |
Run |
Schacherer route |
Easy |
12.8 mi |
1:18:28 |
6:08 |
|
| 12/29/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 12/30/2013 |
Run |
Rollar coaster route |
Easy |
7.4 mi |
49:04 |
6:37 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
7.8 mi |
53:56 |
6:55 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
7.2 mi |
50:48 |
7:04 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
56:45 |
6:41 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
11.4 mi |
1:20:00 |
7:02 |
|
| 1/5/2014 |
Run |
Inside |
Easy |
5.0 mi |
|
|
|
| 1/6/2014 |
Run |
Inside |
Easy |
4.5 mi |
|
|
|
| 1/6/2014 |
Run |
Inside |
Easy |
9.0 mi |
|
|
|
| 1/7/2014 |
Run |
Inside |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 1/7/2014 |
Run |
Bouncy |
Easy |
4.0 mi |
|
|
|
| 1/8/2014 |
Run |
Inside |
Easy |
4.5 mi |
30:55 |
6:53 |
|
| 1/8/2014 |
Run |
Workout |
Easy |
9.6 mi |
|
|
|
| 1/9/2014 |
Run |
Bouncy |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 1/9/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/10/2014 |
Run |
morning run |
Easy |
4.3 mi |
33:17 |
7:43 |
|
| 1/10/2014 |
Run |
Random |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 1/11/2014 |
Run |
morning run |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/12/2014 |
Run |
Lil Rog( Sunday Route ) |
Easy |
4.0 mi |
28:00 |
7:03 |
|
| 1/13/2014 |
Run |
morning run |
Easy |
4.5 mi |
32:48 |
7:18 |
|
| 1/13/2014 |
Run |
Workout |
Easy |
11.0 mi |
|
|
|
| 1/14/2014 |
Run |
morning run |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/14/2014 |
Run |
Random |
Easy |
6.8 mi |
48:26 |
7:10 |
|
| 1/15/2014 |
Run |
morning run |
Easy |
4.1 mi |
31:54 |
7:50 |
|
| 1/15/2014 |
Run |
Four Lakes |
Easy |
14.0 mi |
1:20:00 |
5:43 |
|
| 1/16/2014 |
Run |
Random |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 1/16/2014 |
Run |
Bouncy |
Easy |
4.5 mi |
|
|
|
| 1/17/2014 |
Run |
morning run |
Easy |
4.6 mi |
32:20 |
7:02 |
|