Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/10/2017 Run Coyote Creek Trail Easy 7.3 mi 1:01:05 8:25 2/24/2017 Run Coyote Creek Trail Easy 8.4 mi 1:07:37 8:02 2/16/2017 Run Coyote Creek Trail Easy 9.0 mi 1:10:05 7:47 2/8/2017 Run Coyote Creek Trail Easy 5.4 mi 44:40 8:19 2/7/2017 Run Coyote Creek Trail Interval 12.0 mi 1:24:30 7:03 2/3/2017 Run Coyote Creek Trail Easy 8.3 mi 1:15:52 9:08 1/27/2017 Run Coyote Creek Trail Easy 7.0 mi 54:00 7:41 1/26/2017 Run Coyote Creek Trail Easy 9.1 mi 1:12:50 8:00 1/23/2017 Run Coyote Creek Trail Easy 8.1 mi 1:06:22 8:15 1/12/2017 Run Coyote Creek Trail Tempo 11.0 mi 1:18:21 7:07 1/11/2017 Run Coyote Creek Trail Easy 8.2 mi 1:04:51 7:54 1/10/2017 Run Coyote Creek Trail Interval 8.0 mi 59:14 7:24 1/6/2017 Run Coyote Creek Trail Easy 7.1 mi 59:57 8:26 12/31/2016 Run   Easy 1.3 mi 13:29 10:42 12/31/2016 Run   Long 13.1 mi 1:24:13 6:25 12/31/2016 Run   Easy 1.2 mi 9:26 8:08 12/28/2016 Run   Easy 6.3 mi 45:22 7:16 12/26/2016 Run   Easy 6.8 mi 1:01:50 9:08 12/21/2016 Run   Easy 5.0 mi 39:55 7:58 12/19/2016 Run   Easy 3.0 mi 31:14 10:21 12/17/2016 Run Taipei Marathon Race 26.4 mi 3:11:10 7:14 12/15/2016 Run   Easy 4.5 mi 32:50 7:22 12/10/2016 Run Stevens Creek Trail Easy 9.5 mi 1:28:15 9:19 12/4/2016 Run California International Marathon Race 26.3 mi 2:44:41 6:17 12/4/2016 Run   Easy 0.4 mi 3:04 8:17 12/3/2016 Run Stevens Creek Trail Easy 2.7 mi 22:20 8:15 12/2/2016 Run Stevens Creek Trail Easy 4.2 mi 31:13 7:31 11/29/2016 Run Stevens Creek Trail Interval 8.0 mi 54:59 6:51 11/22/2016 Run Stevens Creek Trail Interval 10.0 mi 1:07:49 6:47 11/15/2016 Run Stevens Creek Trail Interval 12.1 mi 1:24:06 6:59 11/13/2016 Run   Easy 13.4 mi 2:28:17 11:06 11/7/2016 Run Stevens Creek Trail Interval 12.0 mi 1:21:52 6:50 11/2/2016 Run Stevens Creek Trail Interval 13.2 mi 1:33:43 7:06 10/29/2016 Run Stevens Creek Trail Long 20.1 mi 2:20:21 6:59 10/27/2016 Run Stevens Creek Trail Tempo 13.2 mi 1:28:53 6:44 10/22/2016 Run Stevens Creek Trail Long 20.3 mi 2:20:02 6:54 10/20/2016 Run Stevens Creek Trail Tempo 10.9 mi 1:11:21 6:33 10/16/2016 Run Stevens Creek Trail Easy 6.3 mi 52:22 8:23 10/9/2016 Run Chicago Marathon Race 26.6 mi 2:57:38 6:41 10/6/2016 Run Stevens Creek Trail Easy 8.1 mi 1:03:24 7:51 10/2/2016 Run   Long 13.3 mi 1:29:10 6:44 10/2/2016 Run   Easy 0.5 mi 3:14 6:21 9/30/2016 Run Stevens Creek Trail Tempo 8.0 mi 54:26 6:48 9/29/2016 Run Stevens Creek Trail Easy 3.1 mi 26:25 8:35 9/27/2016 Run Stevens Creek Trail Interval 10.5 mi 1:12:24 6:54 9/24/2016 Run Stevens Creek Trail Long 21.0 mi 2:19:31 6:39 9/22/2016 Run Stevens Creek Trail Tempo 12.0 mi 1:17:45 6:29 9/18/2016 Run   Easy 1.6 mi 14:25 9:08 9/18/2016 Run   Easy 1.4 mi 10:59 8:05 9/13/2016 Run Stevens Creek Trail Tempo 14.2 mi 1:32:31 6:31 9/8/2016 Run Stevens Creek Trail Interval 10.2 mi 1:08:49 6:47