1/19/2010
7:08 PM
10.3 km
59:26.53
5:48 km
Nike Air Zoom Structure Triax 12 (indoor)
Initializing charts...
Kms 2-4 were at 6min/km as was 8 and 9.
The others were variable to manage to run it in under 1 hour according to the machine. Took it fairly easy and wasn't particularly tired at the end.
Treadmill said 10.31km and finished 10km at 57:55