Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2020 Run
Home to NetEnt
Commute 4.4 km 24:11 5:31
8/12/2020 Run
Home to NetEnt
Commute 4.7 km 24:55 5:20
8/11/2020 Run
Home to NetEnt
Commute 5.8 km 29:50 5:10
8/11/2020 Run
Home to NetEnt
Commute 4.6 km 25:18 5:32
8/10/2020 Run
Home to NetEnt
Commute 4.6 km 23:51 5:12
8/10/2020 Run
Home to NetEnt
Commute 4.6 km 24:39 5:24
8/7/2020 Run
Home to NetEnt
Commute 4.7 km 24:06 5:11
8/7/2020 Run
Home to NetEnt
Commute 4.7 km 25:01 5:19
8/6/2020 Run
Home to NetEnt
Commute 5.8 km 31:34 5:30
8/6/2020 Run
Home to NetEnt
Commute 5.1 km 28:11 5:31
8/2/2020 Run
Vinterviken
Rory biking 5.4 km 29:54 5:33
7/27/2020 Run
Årstaviken
Tempo 8.3 km 44:51 5:26
7/15/2020 Run
Visby
Long 10.2 km 54:32 5:22
7/12/2020 Run
Öland
Easy 8.5 km 44:27 5:16
7/11/2020 Run
Öland
Easy 8.6 km 45:14 5:17
7/9/2020 Run
Öland
Easy 5.1 km 27:07 5:23
7/5/2020 Run
Trekanten
Intervals 7.0 km 37:21 5:20
7/4/2020 Run
Vinterviken
Easy 7.1 km 38:46 5:30
7/3/2020 Run
Home to NetEnt
Commute 5.7 km 32:29 5:41
7/3/2020 Run
Home to NetEnt
Commute 5.2 km 28:47 5:35
7/2/2020 Run
Home to NetEnt
Commute 5.7 km 32:56 5:47
7/2/2020 Run
Home to NetEnt
Commute 5.1 km 27:45 5:28
6/26/2020 Run
Årstaviken
Tempo 7.9 km 48:15 6:05
6/18/2020 Run
Trekanten
Easy 5.2 km 27:34 5:19
6/17/2020 Run
Trekanten
Easy 5.2 km 27:49 5:23
6/16/2020 Run
Trekanten
Easy 5.3 km 27:55 5:18
6/12/2020 Run
Random Hägersten
Tempo 5.8 km 32:55 5:39
6/5/2020 Run
Trekanten
Tempo 5.0 km 27:50 5:34
6/4/2020 Run
Trekanten
Tempo 5.0 km 26:21 5:16
6/3/2020 Run
Trekanten
Easy 3.5 km 18:44 5:23
5/23/2020 Run
Trekanten
Tempo 5.2 km 27:08 5:14
5/12/2020 Bike
Home to NetEnt
Easy 5.7 km 17:30 3:03
4/30/2020 Run
Årstaviken
Hill 7.9 km 41:33 5:15
4/29/2020 Run
Långholmen
Tempo 6.9 km 38:16 5:35
4/26/2020 Run
Trekanten
Tempo 5.2 km 24:32 4:45
4/25/2020 Run
Årstaviken
Tempo 9.3 km 49:38 5:22
4/24/2020 Run
Bridge loop
Long 10.0 km 54:00 5:24
4/23/2020 Run
Trekanten
Easy 7.0 km 38:52 5:33
4/22/2020 Run
Årstaviken
Hill 7.7 km 40:45 5:20
4/19/2020 Run
Trekanten
Tempo 5.0 km 25:35 5:06
4/15/2020 Run
Bridge loop
Tempo 9.0 km 49:12 5:27
4/14/2020 Run
Trekanten
Easy 7.0 km 37:54 5:25
4/7/2020 Run
Trekanten
Easy 5.4 km 28:55 5:25
4/6/2020 Run
Trekanten
Tempo 5.0 km 24:20 4:52
4/5/2020 Run
Vinterviken
Rehab 5.0 km 27:26 5:28
4/3/2020 Run
Trekanten
Rehab 5.0 km 25:33 5:06
4/2/2020 Run
Trekanten
Rehab 5.2 km 27:48 5:23
4/1/2020 Run
Årstaviken
Rehab 7.3 km 39:45 5:27
3/31/2020 Run
Trekanten
Rehab 5.2 km 27:44 5:22
3/30/2020 Run
Trekanten
Rehab 5.2 km 28:31 5:31
3/29/2020 Run
Trekanten
Rehab 5.2 km 26:24 5:07
3/28/2020 Run
Trekanten
Rehab 5.2 km 28:09 5:27
3/24/2020 Run
Vinterviken
Rehab 5.0 km 29:24 5:53
3/21/2020 Run
Trekanten
Rehab 5.1 km 29:30 5:51
3/17/2020 Run
Årstaviken
Hill 7.5 km 42:08 5:36
3/9/2020 Run
Home to NetEnt
Commute 5.6 km 28:48 5:11
3/6/2020 Run
Kungsholmen
Tempo 8.9 km 45:52 5:11
3/4/2020 Run
Kastellholmen
Easy 5.0 km 27:55 5:35
3/2/2020 Run
Kungsholmen
Tempo 8.8 km 48:07 5:27
2/24/2020 Run
Trekanten
Easy 3.5 km 19:48 5:44
2/23/2020 Run
Trekanten
Easy 1.6 km 9:04 5:32
2/21/2020 Run
Kungsholmen
Easy 8.8 km 47:10 5:22
2/17/2020 Run
Strandvägen
Easy 4.0 km 22:11 5:32
1/28/2020 Run
Kungsholmen
Tempo 8.5 km 41:00 4:49
1/27/2020 Run
Vinterviken
Easy 5.5 km 28:51 5:17
1/17/2020 Run
Home to NetEnt
Commute 5.5 km 28:38 5:11
1/16/2020 Run
Home to NetEnt
Commute 6.1 km 30:35 5:01
1/15/2020 Run
Home to NetEnt
Commute 6.4 km 33:28 5:14
1/14/2020 Run
Home to NetEnt
Commute 5.7 km 29:30 5:12
1/13/2020 Run
Home to NetEnt
Commute 6.0 km 30:48 5:07
1/12/2020 Run
Trekanten
Long 11.1 km 55:17 4:59
1/10/2020 Run
Home to NetEnt
Commute 10.0 km 52:40 5:16
1/8/2020 Run
Home to NetEnt
Commute 5.6 km 28:19 5:02
1/8/2020 Run
Home to NetEnt
Commute 5.1 km 25:55 5:07
1/7/2020 Run
Home to NetEnt
Commute 4.7 km 23:05 4:56
1/7/2020 Run
Djurgårdsbrunnsviken
Tempo 9.1 km 40:59 4:30
1/5/2020 Run
Vinterviken
Tempo 6.2 km 29:01 4:43
1/4/2020 Run
Trekanten
Long 10.5 km 51:04 4:53
1/1/2020 Run
Parkrun Linwood
Race 5.0 km 20:11 4:03
1/1/2020 Run
Warmup
Easy 1.1 km 5:57 5:28
1/1/2020 Run
Parkrun Strathclyde
Race 5.0 km 20:17 4:04
1/1/2020 Run
Warmup
Easy 0.6 km 3:00 5:28
12/31/2019 Run
Coatbridge
Long 11.6 km 57:15 4:58
12/28/2019 Run
Parkrun Drumpellier
Race 5.0 km 20:25 4:05
12/28/2019 Run
Warmup
Easy 0.5 km 2:31 5:22
12/27/2019 Run
Coatbridge
Easy 5.7 km 30:56 5:24
12/21/2019 Run
Lilje to Haga
Easy 6.1 km 32:26 5:17
12/21/2019 Run
Parkrun Haga
Race 5.0 km 20:56 4:12
12/21/2019 Run
Warmup
Easy 1.4 km 7:26 5:19
12/20/2019 Run
Kungsholmen
Tempo 8.7 km 39:40 4:34
12/19/2019 Run
Home to NetEnt
Commute 4.6 km 24:14 5:17
12/17/2019 Run
Home to NetEnt
Commute 5.2 km 25:05 4:51
12/17/2019 Run
Djurgårdsbrunnsviken
Tempo 9.3 km 43:08 4:40
12/16/2019 Run
Home to NetEnt
Commute 7.7 km 38:03 4:59
12/13/2019 Run
Trekanten
Easy 10.6 km 56:18 5:19
12/12/2019 Run
Home to NetEnt
Commute 4.6 km 23:55 5:13
12/12/2019 Run
Kungsholmen
Tempo 8.3 km 36:55 4:27
12/11/2019 Run
Home to NetEnt
Commute 6.6 km 34:49 5:17
12/10/2019 Run
Home to NetEnt
Commute 5.1 km 26:21 5:09
12/9/2019 Run
Home to NetEnt
Commute 5.2 km 25:20 4:55