Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2020 Run
Trekanten
Easy 3.5 km 19:48 5:44
2/23/2020 Run
Trekanten
Easy 1.6 km 9:04 5:32
2/21/2020 Run
Kungsholmen
Easy 8.8 km 47:10 5:22
2/17/2020 Run
Strandvägen
Easy 4.0 km 22:11 5:32
1/28/2020 Run
Kungsholmen
Tempo 8.5 km 41:00 4:49
1/27/2020 Run
Vinterviken
Easy 5.5 km 28:51 5:17
1/17/2020 Run
Home to NetEnt
Commute 5.5 km 28:38 5:11
1/16/2020 Run
Home to NetEnt
Commute 6.1 km 30:35 5:01
1/15/2020 Run
Home to NetEnt
Commute 6.4 km 33:28 5:14
1/14/2020 Run
Home to NetEnt
Commute 5.7 km 29:30 5:12
1/13/2020 Run
Home to NetEnt
Commute 6.0 km 30:48 5:07
1/12/2020 Run
Trekanten
Long 11.1 km 55:17 4:59
1/10/2020 Run
Home to NetEnt
Commute 10.0 km 52:40 5:16
1/8/2020 Run
Home to NetEnt
Commute 5.6 km 28:19 5:02
1/8/2020 Run
Home to NetEnt
Commute 5.1 km 25:55 5:07
1/7/2020 Run
Home to NetEnt
Commute 4.7 km 23:05 4:56
1/7/2020 Run
Djurgårdsbrunnsviken
Tempo 9.1 km 40:59 4:30
1/5/2020 Run
Vinterviken
Tempo 6.2 km 29:01 4:43
1/4/2020 Run
Trekanten
Long 10.5 km 51:04 4:53
1/1/2020 Run
Parkrun Linwood
Race 5.0 km 20:11 4:03
1/1/2020 Run
Warmup
Easy 1.1 km 5:57 5:28
1/1/2020 Run
Parkrun Strathclyde
Race 5.0 km 20:17 4:04
1/1/2020 Run
Warmup
Easy 0.6 km 3:00 5:28
12/31/2019 Run
Coatbridge
Long 11.6 km 57:15 4:58
12/28/2019 Run
Parkrun Drumpellier
Race 5.0 km 20:25 4:05
12/28/2019 Run
Warmup
Easy 0.5 km 2:31 5:22
12/27/2019 Run
Coatbridge
Easy 5.7 km 30:56 5:24
12/21/2019 Run
Lilje to Haga
Easy 6.1 km 32:26 5:17
12/21/2019 Run
Parkrun Haga
Race 5.0 km 20:56 4:12
12/21/2019 Run
Warmup
Easy 1.4 km 7:26 5:19
12/20/2019 Run
Kungsholmen
Tempo 8.7 km 39:40 4:34
12/19/2019 Run
Home to NetEnt
Commute 4.6 km 24:14 5:17
12/17/2019 Run
Home to NetEnt
Commute 5.2 km 25:05 4:51
12/17/2019 Run
Djurgårdsbrunnsviken
Tempo 9.3 km 43:08 4:40
12/16/2019 Run
Home to NetEnt
Commute 7.7 km 38:03 4:59
12/13/2019 Run
Trekanten
Easy 10.6 km 56:18 5:19
12/12/2019 Run
Home to NetEnt
Commute 4.6 km 23:55 5:13
12/12/2019 Run
Kungsholmen
Tempo 8.3 km 36:55 4:27
12/11/2019 Run
Home to NetEnt
Commute 6.6 km 34:49 5:17
12/10/2019 Run
Home to NetEnt
Commute 5.1 km 26:21 5:09
12/9/2019 Run
Home to NetEnt
Commute 5.2 km 25:20 4:55
12/9/2019 Run
Kungsholmen
Easy 8.1 km 40:34 5:00
12/7/2019 Run
Trekanten
Tempo 5.3 km 23:56 4:34
12/6/2019 Run
Home to NetEnt
Easy 8.9 km 47:43 5:24
12/5/2019 Run
Home to NetEnt
Commute 4.7 km 24:30 5:15
12/5/2019 Run
Kungsholmen
Tempo 10.1 km 47:42 4:43
12/4/2019 Run
Home to NetEnt
Commute 6.0 km 30:28 5:04
12/4/2019 Run
Home to NetEnt
Commute 4.6 km 24:23 5:22
12/3/2019 Run
Home to NetEnt
Commute 4.7 km 24:18 5:12
12/3/2019 Run
Djurgårdsbrunnsviken
Tempo 7.9 km 39:03 4:58
12/2/2019 Run
Home to NetEnt
Commute 5.2 km 26:10 5:03
12/1/2019 Run
Trekanten
Easy 8.8 km 43:54 5:01
11/30/2019 Run
Random Gröndal
Easy 10.4 km 54:36 5:16
11/29/2019 Run
Home to NetEnt
Commute 8.8 km 46:52 5:20
11/28/2019 Run
Home to NetEnt
Commute 4.6 km 23:30 5:04
11/27/2019 Run
Home to NetEnt
Commute 4.7 km 22:24 4:45
11/27/2019 Run
Home to NetEnt
Commute 4.6 km 24:07 5:16
11/26/2019 Run
Home to NetEnt
Commute 4.7 km 23:57 5:05
11/26/2019 Run
Djurgården
Tempo 10.4 km 49:45 4:49
11/25/2019 Run
Home to NetEnt
Commute 5.8 km 29:07 5:02
11/25/2019 Run
Home to NetEnt
Commute 4.5 km 23:31 5:14
11/24/2019 Run
Trekanten
Tempo 11.0 km 53:23 4:51
11/22/2019 Run
Trekanten
Easy 7.1 km 35:49 5:05
11/21/2019 Run
Home to NetEnt
Commute 5.1 km 25:56 5:05
11/21/2019 Run
Riddarfjärden
Tempo 9.3 km 44:21 4:48
11/21/2019 Run
Home to NetEnt
Commute 5.1 km 27:11 5:23
11/20/2019 Run
Home to NetEnt
Commute 5.4 km 29:59 5:32
11/20/2019 Run
Kastellholmen
Easy 8.3 km 45:06 5:27
11/19/2019 Run
Home to NetEnt
Commute 4.8 km 25:48 5:20
11/19/2019 Run
Home to NetEnt
Commute 4.6 km 23:34 5:07
11/18/2019 Run
Home to NetEnt
Commute 4.8 km 27:48 5:49
11/18/2019 Run
Home to NetEnt
Commute 5.1 km 27:58 5:30
11/11/2019 Run
Home to NetEnt
Commute 9.4 km 50:36 5:24
11/11/2019 Run
Home to NetEnt
Commute 5.2 km 27:21 5:14
11/9/2019 Run
Vinterviken
Intervals 11.3 km 1:05:47 5:49
11/8/2019 Run
Home to NetEnt
Commute 5.2 km 23:43 4:34
11/7/2019 Run
Home to NetEnt
Commute 6.0 km 31:30 5:13
11/7/2019 Run
Kungsholmen
Tempo 9.0 km 43:49 4:52
11/6/2019 Run
Home to NetEnt
Commute 6.9 km 40:13 5:50
11/2/2019 Run
Random
Easy 4.6 km 24:19 5:19
11/2/2019 Run
Parkrun Armley
Race 5.0 km 22:19 4:28
11/2/2019 Run
Warmup
Easy 1.0 km 5:51 5:41
10/31/2019 Run
Trekanten
Long 5.2 km 28:29 5:28
10/30/2019 Run
Home to NetEnt
Commute 6.6 km 35:32 5:26
10/29/2019 Run
Home to NetEnt
Commute 5.2 km 28:07 5:27
10/29/2019 Run
Djurgårdsbrunnsviken
Long 11.0 km 56:49 5:11
10/28/2019 Run
Home to NetEnt
Commute 5.1 km 26:12 5:10
10/28/2019 Run
Home to NetEnt
Commute 5.4 km 28:48 5:23
10/27/2019 Run
Södermalm
Long 13.2 km 1:08:31 5:11
10/26/2019 Run
Trekanten
Long 10.4 km 55:44 5:21
10/25/2019 Run
Home to NetEnt
Commute 8.6 km 47:47 5:34
10/24/2019 Run
Home to NetEnt
Commute 5.1 km 27:12 5:21
10/23/2019 Run
Home to NetEnt
Commute 5.2 km 28:14 5:25
10/23/2019 Run
Home to NetEnt
Commute 5.5 km 30:34 5:36
10/22/2019 Run
Home to NetEnt
Commute 4.9 km 25:56 5:20
10/20/2019 Run
Trekanten
Long 10.4 km 56:09 5:26
10/4/2019 Run
Årstaviken
Long 10.0 km 51:26 5:09
10/1/2019 Run
Årstaviken
Easy 10.0 km 52:18 5:14
9/28/2019 Run
Lidingöloppet
Race 15.0 km 1:14:46 5:00
9/28/2019 Run
Warmup
Easy 1.1 km 5:56 5:39