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2/4/2010

6:57 PM

10.3 km

59:44.96

5:50 km

Health

79.8 kg
157 bpm
176 bpm
3551
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Notes

Treadmill: 10.50km (57:14 for 10km)

Took it quite easy for the first 5km and then pushed on faster so that I could get 10km (according to the footpod) before 60mins ran out on the machine at Eriksdalsbadet. Was pretty tired at the end but not heavily so; had to focus to finish the last 8mins.

3rd run in 4 days! And the missing day - I had no clean and findable socks.

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