Notes
Wanted to push the watch and me to see where I am and to also mix up the pace a bit. Not too happy to be honest. In mitigation, I didn't have any dinner except Rory's birthday cake and I also played football a couple of hours before - but I felt good.
The heart rate is fucked up. I looked at it briefly at 1km and it was 166 but that doesn't show here. Doesn't seem to have recorded correctly until 2.5km.
Ran hard but lost the will at 3km and walked for a bit before jogging the rest. That was pretty fortunate as it was very icy around the next corner and I almost fell whilst walking. The pace is very even but I was 29 seconds faster to 3km at Hässelby and 9 seconds faster at EASD. I might have lost a few seconds on some icy patches and some slippery turns but seeing as I gave up at 3km and continued on those other runs, then I have some way to go to be back to where I was.
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Hmm, in hindsight (1 hour later) this is my best V02 non-race outdoor run over 1km ever and there was no sprint whatsoever. Still it was only 3km so a bit short for stats purposes.