Run: Tempo Previous Next

12/7/2019

4:40 PM

5.3 km

23:56.01

4:34 km

Health

156 bpm
176 bpm
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Trekanten

Notes

Squeezed in a run to keep the steak going (14 days now). Only had a short time frame so pushed pretty hard around Trekanten 3 times.

Not quite as fast as I had hoped, although some good splits towards the end

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