Notes
Quite a mixed run. Ran the 3km track with Liisa (although she took a short cut at one point). Then ran it again on my own, before stopping to chat with Liisa for a few mins at the finish. Ran around the track for a third time, only in the opposite direction. Was difficult find the signposts though.
Then ran 2 more kms around the Husby long to top it off to 11km.
Felt quite comfy, even at the end, if a bit stiff. The pace towards the end was slightly slower than 2hr/half mara pace, would need to work harder to break that barrier.