Notes
Been far too long since my last run, pure laziness. 6 weeks without, albeit with plenty of football (and a concussion thrown in).
Only 10 days or so until Milspåret so need to start up again in preperation for that and then Broloppet. Was an amazing day today, not too warm but warm enough to be more than pleasant. Had eaten dinner (sandwiches) the night before and a late breakfast (3 x cereal) so felt like I was well-nourished. Felt tired almost immediatley, but whether that was due to food, lack of expericen outdoor or just bad condition, who knows?
Kept quite an even tempo all the way round (3rd 0.5km is always slowest) and had but only a mini-sprint left at the end.