Run: Tempo Previous Next

9/3/2018

4:55 PM

15 km

1:19:10.36

5:17 km

Health

74.4 kg
167 bpm
183 bpm
4841
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Notes

Wanted to really try out the Xtreme course as I felt a little hamstrung with Phil. 79 minutes isn't bad but a long way off the 67 needed at Lidingö.

Walked on the massive hills and one or two other smaller ones to catch a breath.

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