Notes
Didn't eat very well before this (again) and felt it early on. Raced far too quick and was clinging on at 3km but had to walk. Felt like an age but ran the rest and still got a 54 second PB. Disappointed though, with a more even pace I could have shaved more off.
Although saying that, this is the highest average HR ever and 2nd highest max HR. It's also the best V02Max outside over 1km. But it is also only 6 seconds faster than halfway at Kungsholmen Runt.