Notes
Treadmill: 5.08km
Ran at an even level of 12 at friskis sveavägen - although the pod didn't really follow that especially for km 4. Was pretty tired at the end and not capable of a sprint. Seems to me that the average heart rate is quite high here - have a feeling that a slower pace with sprint finish masks the true heart rate - plus I might just be that out of shape.