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7/9/2019

9:11 AM

10.1 km

50:27.61

5:00 km

Health

153 bpm
177 bpm
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Årstaviken

Notes

Nice!

Ran with a few H&Mers and the pace was slow until Skanstull. Then Peter and I sped up and ran at 4:30 pace for the rest. He stopped at Liljeholmsbro and I did a wee loop to get up to 10km. Very pleased at how comfortable the pace felt. I could have gone harder for sure.

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