Notes
Disappointed. Wanted a PB and didn't get it but in truth I've not run enough the last 2 months. It didn't help that i went out far too fast and that i had an Irn-Bru for breakfast. Had a annoying pain for the first 500m and would have likely stopped had it not been a race but it eventually dissipated and that km was far too fast anyway.
I was done and dusted at 4km but soldiered on.