Notes
Very pleased with this. 2nd run of the day and I felt like I was gliding.
Watch didn't start for an age so ran blind. Then chased behind an old guy (hence the 4:38), was gaining but decided to slow down as I didn't want to be too tired for football tomorrow. Felt pretty easy all the way around (and hadn't had dinner yet) but was full of energy. Could have gone much faster. In the end that's a new PB around Kungsholmen and under 5min/km pace too. Looks promising for a 10km PB at Hässelbyloppet in a few weeks.