4/16/2017
7:10 PM
13 km
1:09:41.18
5:22 km
adidas Duramo 5 TR (Red uk)
Initializing charts...
Had a stitch after the first lap; first time for that in many, many years. Ran it off but knees were a bit stiff after 10km so stopped at 13km. I think i was a bit too bouncy on the downhills plus I've ran a lot this week.