| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/25/2019 |
Run |
RunAcademy |
Hill |
7.9 km |
1:11:41 |
9:06 |
 |
| 4/29/2019 |
Run |
RunAcademy |
Hill |
9.1 km |
1:02:59 |
6:58 |
|
| 5/6/2019 |
Run |
RunAcademy |
Hill |
7.2 km |
52:53 |
7:23 |
|
| 3/11/2019 |
Run |
RunAcademy |
Intervals |
7.9 km |
56:09 |
7:06 |
|
| 3/18/2019 |
Run |
RunAcademy |
Intervals |
11.3 km |
1:08:26 |
6:03 |
|
| 4/1/2019 |
Run |
RunAcademy |
Intervals |
8.0 km |
49:30 |
6:13 |
|
| 4/8/2019 |
Run |
RunAcademy |
Intervals |
8.2 km |
50:26 |
6:08 |
|
| 5/20/2019 |
Run |
RunAcademy |
Intervals |
7.5 km |
54:35 |
7:15 |
|
| 6/10/2019 |
Run |
RunAcademy |
Intervals |
10.3 km |
1:07:13 |
6:33 |
|
|