| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
20:34 |
4:46 |
 |
| 4/27/2016 |
Run |
McDonalds loop |
Tempo |
4.2 km |
20:20 |
4:48 |
|
| 4/17/2016 |
Run |
McDonalds loop |
Easy |
3.0 km |
15:11 |
5:01 |
|
| 3/19/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
21:13 |
4:59 |
|
| 2/28/2016 |
Run |
McDonalds loop |
Tempo |
4.4 km |
21:41 |
4:56 |
|
| 2/27/2016 |
Run |
McDonalds loop |
Long |
11.0 km |
58:12 |
5:18 |
|
| 2/20/2016 |
Run |
McDonalds loop |
Long |
8.9 km |
48:27 |
5:26 |
|
| 2/9/2016 |
Run |
McDonalds loop |
Tempo |
4.4 km |
21:45 |
4:58 |
|
| 2/6/2016 |
Run |
McDonalds loop |
Long |
8.6 km |
48:57 |
5:41 |
|
|