| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2020 |
Run |
Vinterviken |
Rory biking |
6.1 km |
42:19 |
6:54 |
 |
| 11/8/2020 |
Run |
Vinterviken |
Tempo |
10.0 km |
57:55 |
5:48 |
|
| 10/27/2020 |
Run |
Vinterviken |
Easy |
5.7 km |
31:31 |
5:34 |
|
| 8/26/2020 |
Run |
Vinterviken |
Tempo |
7.1 km |
37:56 |
5:21 |
|
| 8/2/2020 |
Run |
Vinterviken |
Rory biking |
5.4 km |
29:54 |
5:33 |
|
| 7/4/2020 |
Run |
Vinterviken |
Easy |
7.1 km |
38:46 |
5:30 |
|
| 4/5/2020 |
Run |
Vinterviken |
Rehab |
5.0 km |
27:26 |
5:28 |
|
| 3/24/2020 |
Run |
Vinterviken |
Rehab |
5.0 km |
29:24 |
5:53 |
|
| 1/27/2020 |
Run |
Vinterviken |
Easy |
5.5 km |
28:51 |
5:17 |
|
| 1/5/2020 |
Run |
Vinterviken |
Tempo |
6.2 km |
29:01 |
4:43 |
|
| 11/9/2019 |
Run |
Vinterviken |
Intervals |
11.3 km |
1:05:47 |
5:49 |
|
| 6/30/2019 |
Run |
Vinterviken |
Long |
11.0 km |
58:51 |
5:21 |
|
| 5/13/2019 |
Run |
Vinterviken |
Easy |
7.7 km |
40:08 |
5:15 |
|
| 3/22/2019 |
Run |
Vinterviken |
Long |
10.3 km |
53:24 |
5:12 |
|
| 2/26/2019 |
Run |
Vinterviken |
Intervals |
8.6 km |
48:01 |
5:37 |
|
| 2/20/2019 |
Run |
Vinterviken |
Intervals |
7.8 km |
41:36 |
5:21 |
|
| 2/16/2019 |
Run |
Vinterviken |
Long |
13.3 km |
1:17:48 |
5:52 |
|
| 10/11/2018 |
Run |
Vinterviken |
Tempo |
7.6 km |
38:53 |
5:08 |
|
| 10/2/2018 |
Run |
Vinterviken |
Tempo |
7.0 km |
33:34 |
4:47 |
|
|