| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
2:12 |
4:54 |
 |
| 12/9/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:48 |
4:00 |
|
| 12/11/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:35 |
3:32 |
|
| 12/15/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:40 |
3:43 |
|
| 12/18/2008 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:29 |
3:18 |
|
| 11/4/2009 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:32 |
3:24 |
|
| 11/5/2009 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
1:32 |
3:25 |
|
| 3/12/2010 |
Run |
Akalla tunnelbana to home |
Tempo |
0.5 km |
2:05 |
4:38 |
|
| 5/23/2008 |
Run |
Glocalnet to Subway Kungsholmen |
Stop Start |
4.0 km |
|
|
|
| 2/23/2010 |
Run |
Home to Akalla underground |
Easy |
0.7 km |
|
|
|
| 9/2/2007 |
Run |
Husby 3k |
Hill |
3.0 km |
20:39 |
6:53 |
|
| 5/3/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
22:38 |
7:33 |
|
| 5/10/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
21:44 |
7:15 |
|
| 5/18/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
22:08 |
7:23 |
|
| 5/20/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
20:55 |
6:59 |
|
| 5/29/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
18:45 |
6:15 |
|
| 6/1/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:33 |
5:51 |
|
| 6/6/2008 |
Run |
Husby 3k |
Mix |
4.9 km |
28:48 |
5:53 |
|
| 7/31/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
21:37 |
7:13 |
|
| 8/3/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:59 |
6:00 |
|
| 6/7/2008 |
Run |
Husby flat long |
Tempo |
4.9 km |
27:56 |
5:44 |
|
| 8/10/2008 |
Run |
Husby flat long |
Tempo |
4.9 km |
30:13 |
6:12 |
|
| 8/5/2008 |
Run |
Husby short |
Tempo |
0.9 km |
4:06 |
4:28 |
|
| 8/1/2008 |
Run |
Liisa's flat |
Tempo |
1.6 km |
8:56 |
5:29 |
|
| 12/8/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:26 |
4:55 |
|
| 12/9/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:16 |
4:40 |
|
| 12/11/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:02 |
4:20 |
|
| 12/15/2008 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:04 |
4:23 |
|
| 1/12/2009 |
Run |
Marievik to Hornstull |
Hill |
0.7 km |
3:03 |
4:22 |
|