Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/18/2010 Run
Brighton Marathon
Race 26.2 mi 4:12:35 9:39
3/6/2011 Run
Eastbourne Half Marathon
Race 13.1 mi 1:53:23 8:40
5/29/2011 Run
3 Mile Route - Old Lodge Lane
Tempo 3.0 mi 21:52 7:16
6/2/2011 Run
3 Mile Route - Old Lodge Lane
Tempo 3.0 mi 21:43 7:10
6/4/2011 Run   Tempo 4.2 mi 33:15 7:59
6/7/2011 Run
Ashtead 2.2 Mile Circuit
Tempo 3.1 mi 22:26 7:19
6/10/2011 Run
3 Mile Route - Old Lodge Lane
Tempo 3.0 mi 22:21 7:26
6/11/2011 Run   Tempo 4.7 mi 34:32 7:26
6/13/2011 Bike
Purley-Crawley Cycle to Work
Default 15.9 mi 1:06:04 4:09
6/13/2011 Bike
Purley-Crawley Cycle to Work
Default 16.1 mi 56:51 3:32
6/14/2011 Run
Ashtead 2.2 Mile Circuit
Default 4.2 mi 34:38 8:11
6/19/2011 Bike
London to Brighton
Race 53.1 mi 3:42:04 4:11
6/21/2011 Run
Ashtead 2.2 Mile Circuit
Default 6.5 mi 48:44 7:30
6/23/2011 Bike   Default 14.8 mi 58:13 3:57
6/23/2011 Bike   Default 16.2 mi 55:58 3:28
6/26/2011 Run   Default 3.4 mi 25:03 7:27
6/27/2011 Run   Default 2.1 mi 16:07 7:39
6/27/2011 Run   Default 5.0 mi 38:28 7:41
7/2/2011 Run   Default 6.2 mi 45:15 7:18
7/4/2011 Run   Default 2.6 mi 19:17 7:19
7/7/2011 Run   Default 3.0 mi 21:37 7:07
7/10/2011 Run
Craleigh Hare and Tourtoise
Race 6.2 mi 46:24 7:27
7/21/2011 Run   Default 3.0 mi 20:47 6:56
7/22/2011 Bike   Default 17.3 mi 1:01:19 3:34
7/22/2011 Bike   Default 13.1 mi 1:03:19 4:51
7/26/2011 Bike   Default 16.0 mi 1:01:36 3:51
7/26/2011 Bike   Default 17.3 mi 1:06:28 3:51
8/1/2011 Run   Default 0.9 mi 5:07 5:57
8/1/2011 Run   Default 0.6 mi 5:00 7:49
8/2/2011 Bike   Default 17.5 mi 1:01:53 3:33
8/2/2011 Bike   Default 17.3 mi 1:02:54 3:39
8/3/2011 Bike   Default 17.3 mi 59:52 3:28
8/8/2011 Run   Default 2.5 mi 17:36 7:03
8/9/2011 Bike   Default 17.5 mi 1:07:31 3:52
8/9/2011 Bike   Default 4.1 mi 17:01 4:08
8/9/2011 Bike   Default 17.3 mi 1:02:36 3:38
8/24/2011 Bike   Default 17.5 mi 1:03:56 3:40
8/24/2011 Bike   Default 17.3 mi 56:25 3:17
9/4/2011 Run   Default 3.8 mi 27:50 7:26
9/5/2011 Run   Default 3.3 mi 23:30 7:14
9/7/2011 Bike   Default 17.5 mi 1:07:12 3:51
9/7/2011 Bike   Default 17.3 mi 1:03:56 3:43
9/9/2011 Run   Default 4.0 mi 31:08 7:46
9/27/2011 Bike   Default 28.2 mi 1:58:03 4:11
9/27/2011 Bike   Default 21.3 mi 1:29:35 4:13
10/3/2011 Run   Default 2.5 mi 18:34 7:21
10/4/2011 Bike   Default 21.1 mi 1:27:04 4:08
10/4/2011 Bike   Default 21.3 mi 1:21:02 3:48
10/14/2011 Bike   Default 21.1 mi 1:20:59 3:51
10/14/2011 Bike   Default 21.2 mi 1:24:04 3:58
10/18/2011 Bike   Default 21.0 mi 1:26:33 4:07
10/18/2011 Bike   Default 21.3 mi 1:19:09 3:44
10/19/2011 Run   Default 3.7 mi 28:04 7:32
10/21/2011 Run   Default 4.5 mi 34:06 7:33
10/24/2011 Run   Default 5.3 mi 39:32 7:28
11/3/2011 Run   Default 2.6 mi 19:47 7:39
11/22/2011 Bike   Default 21.1 mi 1:26:10 4:05
11/22/2011 Bike   Default 21.2 mi 1:24:22 3:59
11/29/2011 Bike   Default 21.2 mi 1:39:12 4:41
11/29/2011 Bike   Default 21.3 mi 1:22:01 3:52
1/7/2012 Run   Default 4.5 mi 33:45 7:30
1/8/2012 Run   Default 3.0 mi 21:59 7:19
1/17/2012 Run   Default 3.3 mi 25:35 7:40
1/18/2012 Run   Default 1.4 mi 10:16 7:33
1/25/2012 Run   Default 4.0 mi 30:43 7:41
1/27/2012 Run   Default 2.0 mi 15:10 7:36
1/27/2012 Run   Default 0.6 mi 5:07 8:25
2/8/2012 Run   Default 4.2 mi 32:08 7:39
2/12/2012 Run
Valentine's 10K - Chessington
Race 6.3 mi 47:05 7:30
2/15/2012 Run   Default 3.2 mi 24:52 7:47
2/19/2012 Run   Default 6.0 mi 4:09:33 41:32
2/21/2012 Run   Default 2.3 mi 26:46 11:39
2/28/2012 Run   Default 5.1 mi 40:15 7:59
3/3/2012 Run   Default 7.8 mi 1:09:27 8:57
3/4/2012 Run   Default 6.0 mi 59:58 10:00
3/8/2012 Run   Default 6.0 mi 45:07 7:29
3/10/2012 Run   Default 10.8 mi 1:28:03 8:11
3/13/2012 Run   Default 1.3 mi 9:35 7:16
3/14/2012 Run   Default 3.3 mi 23:32 7:15
3/14/2012 Run   Default 0.3 mi 1:31 6:03
3/14/2012 Run   Default 0.3 mi 1:27 5:49
3/14/2012 Run   Default 0.3 mi 1:49 7:17
3/15/2012 Run   Default 3.1 mi 22:12 7:13
3/15/2012 Run   Default 0.4 mi 3:19 8:06
3/15/2012 Run   Default 0.4 mi 3:35 8:08
3/17/2012 Run   Default 13.1 mi 1:45:25 8:03
3/22/2012 Run   Default 4.0 mi 30:54 7:44
3/25/2012 Run
Eastleigh 10K Road Race
Race 6.2 mi 44:54 7:16
3/28/2012 Run   Default 5.0 mi 40:14 8:03
4/1/2012 Run
Reading Half Marathon
Default 13.3 mi 1:46:18 8:01
4/2/2012 Run   Default 3.0 mi 27:31 9:11
4/4/2012 Run   Default 6.3 mi 49:53 7:53
4/6/2012 Run   Default 15.0 mi 2:07:50 8:32
4/10/2012 Run   Default 6.1 mi 46:55 7:41
4/11/2012 Run   Default 6.1 mi 47:33 7:48
4/14/2012 Run   Default 17.0 mi 2:24:04 8:29
4/16/2012 Run   Default 6.1 mi 45:32 7:28
4/19/2012 Run   Default 3.1 mi 20:37 6:38
4/19/2012 Run   Default 0.6 mi 4:37 7:35
4/22/2012 Run   Default 18.0 mi 2:33:50 8:33