| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/9/2008 |
Run |
Hickory/Bike Path Circle |
Long |
12.3 mi |
2:21:10 |
11:32 |
 |
| 12/21/2011 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 3/6/2009 |
Run |
Bike Path |
Long |
12.0 mi |
2:18:08 |
11:31 |
|
| 6/18/2013 |
Run |
Hickory/Hickory Woods |
Easy |
3.5 mi |
40:17 |
11:31 |
|
| 1/22/2012 |
Run |
Hickory/Bike Path Circle |
Med. Long |
6.5 mi |
1:14:48 |
11:31 |
|
| 8/10/2008 |
Run |
Bike Path |
Long |
15.0 mi |
2:52:33 |
11:31 |
|
| 11/20/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
46:00 |
11:31 |
|
| 12/26/2011 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:30 |
11:31 |
|
| 12/18/2011 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:30 |
11:31 |
|
| 3/11/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 3/10/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 11/13/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/30/2010 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/21/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:55 |
11:30 |
|
| 9/24/2011 |
Run |
Hickory/Bike Path Circle |
Long |
8.0 mi |
1:31:53 |
11:30 |
|
| 8/26/2010 |
Run |
Platte River State Park |
Hard Effort |
4.0 mi |
45:56 |
11:29 |
|
| 10/30/2011 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:52 |
11:29 |
|
| 12/30/2009 |
Run |
Bike Path |
Default |
10.0 mi |
1:54:46 |
11:29 |
|
| 4/11/2010 |
Run |
Hickory/Bike Path Circle |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 3/6/2010 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
45:52 |
11:29 |
|
| 4/14/2007 |
Run |
Hickory/Bike Path Circle |
Long |
8.3 mi |
1:34:34 |
11:28 |
|
| 7/17/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 12/19/2010 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:18 |
11:28 |
|
| 9/5/2009 |
Run |
Manistee State Park |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 1/23/2011 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:15 |
11:28 |
|
| 3/28/2010 |
Run |
Hickory Road |
Default |
3.0 mi |
34:20 |
11:27 |
|
| 8/7/2011 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:41 |
11:27 |
|
| 8/22/2010 |
Run |
Hickory/Bike Path Circle |
Long |
7.0 mi |
1:20:06 |
11:27 |
|
| 6/5/2010 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:20:05 |
11:27 |
|
| 7/29/2006 |
Run |
Random Route |
10K Race |
6.2 mi |
1:11:09 |
11:27 |
|
| 9/5/2008 |
Run |
Bike Path |
Long |
13.0 mi |
2:28:42 |
11:27 |
|
| 5/5/2007 |
Run |
Bike Path |
Long |
10.0 mi |
1:54:23 |
11:27 |
|
| 5/5/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 2/22/2011 |
Run |
Hickory Street |
Hard Effort |
4.0 mi |
45:43 |
11:26 |
|
| 3/22/2009 |
Run |
Bike Path |
Long |
12.0 mi |
2:17:03 |
11:26 |
|
| 6/20/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:06 |
11:26 |
|
| 1/18/2009 |
Run |
Hickory/Bike Path Circle |
Med. Long |
7.0 mi |
1:19:56 |
11:26 |
|
| 1/6/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
34:15 |
11:26 |
|
| 11/22/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 2/26/2011 |
Run |
Hickory/Bike Path Circle |
Long |
9.0 mi |
1:42:43 |
11:25 |
|
| 4/21/2007 |
Run |
Hickory/Bike Path Circle |
Long |
10.0 mi |
1:54:05 |
11:25 |
|
| 12/26/2008 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:02 |
11:25 |
|
| 9/14/2008 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:02 |
11:25 |
|
| 1/18/2012 |
Run |
Hickory/Hickory Woods |
Fartlek |
4.5 mi |
51:20 |
11:25 |
|
| 9/2/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 4/8/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 4/8/2010 |
Run |
Hickory Road |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 2/2/2008 |
Run |
Hickory/Bike Path Circle |
Long |
11.0 mi |
2:05:19 |
11:24 |
|
| 2/7/2009 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:19:43 |
11:24 |
|
| 2/12/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:18 |
11:23 |
|
| 8/31/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:16 |
11:23 |
|
| 3/10/2012 |
Run |
Hickory/Bike Path Circle |
Long |
13.0 mi |
2:27:52 |
11:23 |
|
| 11/22/2008 |
Run |
Bike Path |
Long |
11.0 mi |
2:05:03 |
11:23 |
|
| 2/5/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:44 |
11:22 |
|
| 4/18/2009 |
Run |
Around the Lake |
Long |
16.0 mi |
3:01:49 |
11:22 |
|
| 3/25/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 4/28/2007 |
Run |
street/trails |
Long |
8.5 mi |
1:36:32 |
11:22 |
|
| 5/18/2013 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
45:25 |
11:22 |
|
| 5/2/2010 |
Run |
Hickory/Bike Path Circle |
Long |
8.0 mi |
1:30:48 |
11:22 |
|
| 12/7/2008 |
Run |
Hickory/Bike Path Circle |
Long |
8.0 mi |
1:30:47 |
11:21 |
|
| 1/21/2012 |
Run |
Hickory/Bike Path Circle |
Long |
9.0 mi |
1:42:07 |
11:21 |
|
| 10/29/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
56:43 |
11:21 |
|
| 6/23/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 7/16/2011 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:02 |
11:21 |
|
| 3/29/2008 |
Run |
Bike Path |
Long |
15.0 mi |
2:50:04 |
11:21 |
|
| 5/11/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:20 |
11:21 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/17/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 4/17/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 3/5/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 4/3/2010 |
Run |
Hickory/Bike Path Circle |
Long |
8.5 mi |
1:36:16 |
11:20 |
|
| 1/26/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 6/28/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
33:57 |
11:20 |
|
| 1/29/2012 |
Run |
Fruitport area |
Med. Long |
7.0 mi |
1:19:14 |
11:20 |
|
| 7/23/2006 |
Run |
Bike Path |
Easy |
8.0 mi |
1:30:32 |
11:19 |
|
| 4/30/2011 |
Run |
Around Spring Lake |
Long |
14.5 mi |
2:44:04 |
11:19 |
|
| 4/1/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 1/24/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 2/14/2008 |
Run |
Hickory Road |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 9/3/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 8/30/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 10/21/2007 |
Run |
Hickory/Bike Path Circle |
Long |
7.5 mi |
1:24:41 |
11:18 |
|
| 12/21/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
56:26 |
11:18 |
|
| 4/13/2008 |
Run |
Bike Path |
Long |
12.0 mi |
2:15:25 |
11:18 |
|
| 3/6/2011 |
Run |
Hickory/Bike Path Circle |
Long |
11.3 mi |
2:06:57 |
11:18 |
|
| 4/2/2011 |
Run |
Around Spring Lake |
Long |
15.0 mi |
2:49:12 |
11:17 |
|
| 10/10/2009 |
Run |
Hickory/Bike Path Circle |
Default |
5.3 mi |
59:33 |
11:17 |
|
| 1/16/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 10/21/2008 |
Run |
Hickory Road |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 10/19/2011 |
Run |
Hickory Street |
Easy |
3.0 mi |
33:55 |
11:16 |
|
| 1/31/2010 |
Run |
Hickory Road |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 2/21/2008 |
Run |
Hickory Road |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 2/27/2011 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:07:33 |
11:16 |
|
| 5/20/2007 |
Run |
Hickory/Bike Path Circle |
Long |
12.0 mi |
2:15:05 |
11:16 |
|
| 10/7/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:07:31 |
11:16 |
|
| 6/24/2014 |
Run |
Hickory Road |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/18/2009 |
Run |
Hickory Road |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 3/8/2008 |
Run |
Hickory/Bike Path Circle |
Long |
13.0 mi |
2:26:15 |
11:15 |
|
| 6/1/2007 |
Run |
Hickory/Bike Path Circle |
Long |
11.0 mi |
2:03:45 |
11:15 |
|
| 12/9/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
44:58 |
11:15 |
|
|