| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/17/2006 |
Bike |
|
Easy |
11.0 mi |
1:08:00 |
6:11 |
 |
| 4/22/2006 |
Bike |
Ang's |
Easy |
4.9 mi |
28:46 |
5:56 |
|
| 8/6/2006 |
Bike |
Bike Path |
Easy |
14.5 mi |
1:24:50 |
5:52 |
|
| 4/20/2007 |
Bike |
Hickory Road |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/1/2008 |
Bike |
Bike Path |
Easy |
9.0 mi |
50:07 |
5:35 |
|
| 9/12/2008 |
Bike |
Bike Path |
Easy |
9.0 mi |
52:36 |
5:51 |
|
| 9/24/2008 |
Bike |
Bike Path |
Easy |
9.0 mi |
52:17 |
5:49 |
|
| 4/4/2009 |
Bike |
Hickory/Bike Path Circle |
Easy |
8.3 mi |
47:57 |
5:48 |
|
| 8/3/2009 |
Bike |
Bike Path |
Easy |
8.0 mi |
44:05 |
5:31 |
|
| 8/5/2009 |
Bike |
Bike Path |
Easy |
6.0 mi |
32:26 |
5:25 |
|
| 8/24/2009 |
Bike |
Spring Lake |
Easy |
6.0 mi |
31:46 |
5:18 |
|
| 4/17/2010 |
Bike |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
36:45 |
7:24 |
|
| 4/12/2009 |
Bike |
Ang's |
Default |
4.7 mi |
30:08 |
6:28 |
|
| 1/2/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/4/2006 |
Run |
Bike Path |
Easy |
2.3 mi |
23:56 |
10:39 |
|
| 1/7/2006 |
Run |
Hickory/Hickory Woods |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 1/22/2006 |
Run |
Hickory Road |
Easy |
3.8 mi |
40:22 |
10:46 |
|
| 2/4/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 3/4/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 3/5/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 3/8/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
3.8 mi |
40:41 |
10:51 |
|
| 3/11/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
55:51 |
11:11 |
|
| 3/12/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 3/15/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 3/18/2006 |
Run |
To A&B's |
Easy |
4.5 mi |
47:23 |
10:32 |
|
| 3/19/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 3/22/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
34:13 |
10:32 |
|
| 3/26/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 3/28/2006 |
Run |
Hickory/Brooks |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/29/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 3/30/2006 |
Run |
Hickory Road |
Easy |
4.2 mi |
43:25 |
10:28 |
|
| 4/4/2006 |
Run |
Hickory Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 4/6/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 4/9/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
6.3 mi |
1:09:45 |
11:10 |
|
| 4/11/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/12/2006 |
Run |
town bike path |
Easy |
3.5 mi |
34:46 |
9:56 |
|
| 4/13/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
33:02 |
10:10 |
|
| 4/15/2006 |
Run |
Ang's |
Easy |
6.3 mi |
1:08:27 |
10:58 |
|
| 4/16/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 4/18/2006 |
Run |
Hickory Road |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 4/19/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 4/22/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
8.0 mi |
1:29:29 |
11:12 |
|
| 4/23/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 4/25/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
47:09 |
10:29 |
|
| 4/26/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 4/27/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 4/29/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
9.0 mi |
1:40:53 |
11:13 |
|
| 4/30/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 5/2/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 5/3/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
43:13 |
9:37 |
|
| 5/4/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
38:25 |
10:59 |
|
| 5/6/2006 |
Run |
Bike Path |
Easy |
8.0 mi |
1:26:01 |
10:46 |
|
| 5/7/2006 |
Run |
Hickory Road |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 5/9/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
35:43 |
10:13 |
|
| 5/10/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 5/10/2006 |
Run |
Bike Path |
Easy |
3.5 mi |
36:10 |
10:20 |
|
| 5/13/2006 |
Run |
Bike Path |
Easy |
10.0 mi |
1:51:03 |
11:07 |
|
| 5/14/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 5/16/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/17/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:03 |
9:27 |
|
| 5/18/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
41:33 |
9:14 |
|
| 5/19/2006 |
Run |
Hickory Road |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 5/20/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 5/21/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 5/24/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 5/25/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 5/29/2006 |
Run |
Hickory Road |
Easy |
3.8 mi |
36:53 |
9:43 |
|
| 5/31/2006 |
Run |
Hickory Road |
Easy |
4.2 mi |
40:21 |
9:37 |
|
| 6/1/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 6/3/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
7.5 mi |
1:19:08 |
10:34 |
|
| 6/4/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 6/6/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
41:32 |
9:14 |
|
| 6/7/2006 |
Run |
Bike Path |
Easy |
4.5 mi |
44:38 |
9:56 |
|
| 6/8/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 6/9/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 6/12/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 6/13/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 6/14/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 6/15/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 6/16/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 6/20/2006 |
Run |
Hickory Road |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 6/21/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 6/23/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 6/24/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.5 mi |
1:01:15 |
11:09 |
|
| 6/25/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
6.3 mi |
1:03:54 |
10:14 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
4.5 mi |
42:31 |
9:27 |
|
| 6/28/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 6/29/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/8/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
6.3 mi |
1:04:57 |
10:24 |
|
| 7/9/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.3 mi |
46:07 |
10:52 |
|
| 7/12/2006 |
Run |
Hickory Road |
Easy |
3.8 mi |
41:28 |
11:04 |
|
| 7/13/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 7/15/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 7/16/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:22:43 |
11:49 |
|
| 7/19/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 7/20/2006 |
Run |
Hickory Road |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 7/22/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 7/23/2006 |
Run |
Bike Path |
Easy |
8.0 mi |
1:30:32 |
11:19 |
|
| 7/26/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:54 |
9:58 |
|
|