| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2006 |
Run |
Hickory Road |
Easy |
3.4 mi |
35:24 |
10:25 |
 |
| 8/3/2006 |
Run |
Hickory Road |
Easy |
3.1 mi |
31:27 |
10:07 |
|
| 8/4/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 8/5/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 8/6/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 8/8/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 8/10/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 8/12/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 8/15/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 8/17/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
30:48 |
9:29 |
|
| 8/19/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
31:55 |
9:50 |
|
| 8/22/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 8/25/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
35:01 |
10:47 |
|
| 8/31/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 9/4/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 9/5/2006 |
Run |
Bike Path |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 9/7/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
30:32 |
9:24 |
|
| 9/8/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 9/26/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
35:35 |
10:10 |
|
| 9/27/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 9/28/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.6 mi |
50:07 |
10:54 |
|
| 9/30/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 10/3/2006 |
Run |
Hickory Road |
Easy |
3.8 mi |
35:16 |
9:25 |
|
| 10/8/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 10/10/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/12/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 10/14/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 10/15/2006 |
Run |
Around the Lake |
Easy |
12.5 mi |
2:15:45 |
10:55 |
|
| 10/25/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 10/28/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 10/29/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 10/30/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
30:40 |
9:27 |
|
| 11/2/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 11/4/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.7 mi |
1:01:56 |
10:58 |
|
| 11/5/2006 |
Run |
Hickory Road |
Easy |
3.1 mi |
32:00 |
10:14 |
|
| 11/7/2006 |
Run |
Hickory Road |
Easy |
3.8 mi |
36:05 |
9:38 |
|
| 11/8/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
31:50 |
9:48 |
|
| 11/9/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 11/12/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 11/15/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/19/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
7.4 mi |
1:22:53 |
11:13 |
|
| 11/22/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 11/23/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.5 mi |
57:41 |
10:30 |
|
| 11/25/2006 |
Run |
Bike Path |
Easy |
4.5 mi |
45:37 |
10:09 |
|
| 12/9/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 12/16/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 12/17/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/19/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 12/21/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:47 |
10:48 |
|
| 12/24/2006 |
Run |
Hickory Road |
Easy |
2.5 mi |
27:29 |
11:00 |
|
| 12/26/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:59 |
10:52 |
|
| 12/27/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 12/28/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 1/1/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 1/6/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.5 mi |
59:55 |
10:54 |
|
| 1/7/2007 |
Run |
street/trails |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 1/9/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/10/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/11/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
39:06 |
11:11 |
|
| 1/20/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 1/21/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:55 |
11:30 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/24/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 1/25/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 1/27/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
7.3 mi |
1:23:34 |
11:32 |
|
| 1/28/2007 |
Run |
Hickory Road |
Easy |
3.8 mi |
38:31 |
10:17 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/21/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:48 |
10:48 |
|
| 3/17/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:09 |
10:37 |
|
| 3/24/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 3/25/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 3/27/2007 |
Run |
Hickory Road |
Easy |
3.8 mi |
39:18 |
10:29 |
|
| 3/29/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
32:15 |
9:56 |
|
| 3/31/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:48 |
10:48 |
|
| 4/1/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
| 4/4/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
36:25 |
11:13 |
|
| 4/5/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
38:19 |
10:57 |
|
| 4/7/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.3 mi |
1:02:49 |
11:58 |
|
| 4/8/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 4/10/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 4/11/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 4/12/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
38:11 |
10:55 |
|
| 4/15/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.8 mi |
51:15 |
10:48 |
|
| 4/17/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 4/18/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 4/22/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
49:50 |
11:05 |
|
| 4/24/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 4/26/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/26/2007 |
Run |
Hills in town |
Easy |
4.5 mi |
49:32 |
11:01 |
|
| 4/29/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 5/1/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 5/2/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 5/3/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 5/6/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 5/8/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 5/10/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/16/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 5/17/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
32:28 |
10:00 |
|
| 5/19/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.8 mi |
59:17 |
10:19 |
|
| 5/24/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
39:30 |
9:53 |
|
|