| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2006 |
Run |
Random Route |
Treadmill |
3.5 mi |
|
|
 |
| 1/17/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
|
|
|
| 1/19/2006 |
Run |
Random Route |
Treadmill |
2.3 mi |
|
|
|
| 1/30/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 1/31/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
|
|
|
| 2/2/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
|
|
|
| 2/17/2006 |
Run |
Random Route |
Treadmill |
1.0 mi |
|
|
|
| 2/18/2006 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 2/18/2006 |
Run |
Random Route |
Treadmill |
2.8 mi |
|
|
|
| 2/19/2006 |
Run |
Random Route |
Treadmill |
3.3 mi |
|
|
|
| 2/20/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 2/21/2006 |
Run |
Random Route |
Treadmill |
2.8 mi |
|
|
|
| 2/23/2006 |
Run |
Random Route |
Treadmill |
2.8 mi |
|
|
|
| 2/25/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 2/26/2006 |
Run |
Random Route |
Treadmill |
3.3 mi |
|
|
|
| 3/1/2006 |
Run |
Random Route |
Treadmill |
3.3 mi |
|
|
|
| 3/2/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 3/4/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
|
|
|
| 3/6/2006 |
Walking |
|
Default |
2.3 mi |
|
|
|
| 3/13/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 3/14/2006 |
Run |
Random Route |
Treadmill |
2.3 mi |
|
|
|
| 3/23/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 1/8/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/12/2007 |
Run |
Hickory Road |
Interval |
5.0 mi |
|
|
|
| 9/26/2007 |
Run |
Hickory Road |
Interval |
5.0 mi |
|
|
|
| 9/30/2007 |
Run |
Hickory/Bike Path Circle |
Long |
8.0 mi |
|
|
|
| 10/10/2007 |
Run |
Hickory Road |
Interval |
4.9 mi |
|
|
|
| 10/22/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
|
|
|
| 10/22/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 3/31/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/2/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/4/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/7/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/9/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/14/2013 |
Run |
Hickory Street |
Easy |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/27/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/28/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 5/4/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 8/24/2009 |
Bike |
Spring Lake |
Easy |
6.0 mi |
31:46 |
5:18 |
|
| 8/5/2009 |
Bike |
Bike Path |
Easy |
6.0 mi |
32:26 |
5:25 |
|
| 8/3/2009 |
Bike |
Bike Path |
Easy |
8.0 mi |
44:05 |
5:31 |
|
| 9/1/2008 |
Bike |
Bike Path |
Easy |
9.0 mi |
50:07 |
5:35 |
|
| 4/4/2009 |
Bike |
Hickory/Bike Path Circle |
Easy |
8.3 mi |
47:57 |
5:48 |
|
| 9/24/2008 |
Bike |
Bike Path |
Easy |
9.0 mi |
52:17 |
5:49 |
|
| 9/12/2008 |
Bike |
Bike Path |
Easy |
9.0 mi |
52:36 |
5:51 |
|
| 8/6/2006 |
Bike |
Bike Path |
Easy |
14.5 mi |
1:24:50 |
5:52 |
|
| 4/22/2006 |
Bike |
Ang's |
Easy |
4.9 mi |
28:46 |
5:56 |
|
| 4/20/2007 |
Bike |
Hickory Road |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/17/2006 |
Bike |
|
Easy |
11.0 mi |
1:08:00 |
6:11 |
|
| 4/12/2009 |
Bike |
Ang's |
Default |
4.7 mi |
30:08 |
6:28 |
|
| 4/17/2010 |
Bike |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
36:45 |
7:24 |
|
| 9/12/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
33:12 |
8:19 |
|
| 6/21/2008 |
Run |
Bike Path |
5K Race |
3.1 mi |
27:03 |
8:44 |
|
| 5/25/2008 |
Run |
5K Race |
5K Race |
3.1 mi |
27:06 |
8:45 |
|
| 5/27/2006 |
Run |
Short loop |
5K Race |
3.2 mi |
28:36 |
8:55 |
|
| 11/1/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 6/13/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 9/13/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 6/16/2012 |
Run |
Around Spring Lake |
5K Race |
3.1 mi |
28:36 |
9:12 |
|
| 3/25/2011 |
Run |
Hickory Road |
Hard Effort |
3.0 mi |
27:35 |
9:12 |
|
| 6/6/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
41:32 |
9:14 |
|
| 5/18/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
41:33 |
9:14 |
|
| 11/27/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/15/2008 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 6/13/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 1/29/2009 |
Run |
Hickory Road |
Hard Effort |
3.1 mi |
28:46 |
9:17 |
|
| 7/22/2008 |
Run |
Hickory Road |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 6/23/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/29/2008 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 6/20/2006 |
Run |
Hickory Road |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 6/11/2008 |
Run |
Hickory Road |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 8/16/2006 |
Run |
Hickory Road |
Tempo |
3.3 mi |
30:19 |
9:20 |
|
| 5/28/2008 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/1/2008 |
Run |
Random Route |
5K Race |
3.2 mi |
30:18 |
9:23 |
|
| 6/12/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 5/26/2012 |
Run |
Fruitport area |
10K Race |
6.2 mi |
58:26 |
9:24 |
|
| 9/7/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
30:32 |
9:24 |
|
| 10/10/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/3/2006 |
Run |
Hickory Road |
Easy |
3.8 mi |
35:16 |
9:25 |
|
| 11/10/2007 |
Run |
Random Route |
5K Race |
3.1 mi |
29:15 |
9:25 |
|
| 3/27/2008 |
Run |
Hickory/Hickory Woods |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 6/29/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/22/2007 |
Run |
Hickory Road |
Easy |
4.3 mi |
40:05 |
9:26 |
|
| 8/16/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 7/15/2008 |
Run |
Hickory Road |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 10/30/2006 |
Run |
Hickory Road |
Easy |
3.3 mi |
30:40 |
9:27 |
|
| 8/31/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 5/22/2008 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 5/17/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:03 |
9:27 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
4.5 mi |
42:31 |
9:27 |
|
| 11/15/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 4/17/2008 |
Run |
Hickory/Hickory Woods |
Easy |
3.8 mi |
35:29 |
9:28 |
|
| 6/28/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 3/29/2011 |
Run |
Hickory Street |
Interval |
4.0 mi |
37:52 |
9:28 |
|
| 9/18/2007 |
Run |
Hickory Road |
Tempo |
3.3 mi |
30:47 |
9:29 |
|
| 9/11/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
47:22 |
9:29 |
|
|