| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/27/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.9 mi |
50:07 |
10:14 |
 |
| 5/30/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/31/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 6/3/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 6/5/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 6/7/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 6/13/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 6/19/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 6/27/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 6/29/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.1 mi |
51:48 |
10:15 |
|
| 7/4/2007 |
Run |
Hickory Road |
Easy |
4.1 mi |
40:31 |
10:01 |
|
| 7/5/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.1 mi |
52:57 |
10:23 |
|
| 7/10/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:32 |
9:35 |
|
| 7/11/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 7/22/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:07:10 |
11:12 |
|
| 7/24/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:46 |
9:39 |
|
| 7/25/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/26/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:34 |
9:53 |
|
| 7/29/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/31/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 8/1/2007 |
Run |
Hickory Road |
Easy |
3.8 mi |
38:38 |
10:19 |
|
| 8/2/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
32:20 |
9:57 |
|
| 8/4/2007 |
Run |
street/trails |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 8/7/2007 |
Run |
Hickory Road |
Easy |
2.5 mi |
24:23 |
9:46 |
|
| 8/9/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/12/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 8/14/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 8/16/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 8/19/2007 |
Run |
Hickory Road |
Easy |
4.1 mi |
42:16 |
10:24 |
|
| 8/21/2007 |
Run |
Hickory Road |
Easy |
4.8 mi |
45:58 |
9:41 |
|
| 8/22/2007 |
Run |
Hickory Road |
Easy |
4.3 mi |
40:05 |
9:26 |
|
| 8/23/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 8/25/2007 |
Run |
street/trails |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 8/28/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 8/30/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
32:17 |
9:56 |
|
| 9/1/2007 |
Run |
Manistee |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 9/2/2007 |
Run |
Manistee |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 9/4/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 9/6/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
31:35 |
9:44 |
|
| 9/9/2007 |
Run |
Silver Lake |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 9/11/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 9/13/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 9/16/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 9/17/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 9/19/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 9/23/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 9/25/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 9/27/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 9/29/2007 |
Run |
Traverse City |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 10/2/2007 |
Run |
Hickory Road |
Easy |
3.4 mi |
32:22 |
9:32 |
|
| 10/3/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.1 mi |
1:03:08 |
10:21 |
|
| 10/4/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
43:20 |
9:38 |
|
| 10/7/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 10/9/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 10/11/2007 |
Run |
Hickory Road |
Easy |
3.2 mi |
30:05 |
9:34 |
|
| 10/13/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 10/16/2007 |
Run |
Bike Path |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 10/17/2007 |
Run |
Hickory Road |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 10/19/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 10/20/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 10/22/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
|
|
|
| 10/23/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 10/24/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 10/26/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/30/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.9 mi |
47:20 |
9:40 |
|
| 10/31/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 11/1/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 11/3/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 11/7/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 11/8/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 11/13/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 11/14/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 11/15/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 11/20/2007 |
Run |
Hickory Road |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 11/21/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 11/22/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:15:38 |
10:49 |
|
| 11/24/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 11/27/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 11/29/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
49:09 |
10:56 |
|
| 12/1/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 12/4/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.3 mi |
56:24 |
10:45 |
|
| 12/5/2007 |
Run |
Hickory Road |
Easy |
4.8 mi |
50:59 |
10:44 |
|
| 12/6/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/9/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:04:44 |
10:48 |
|
| 12/11/2007 |
Run |
Hickory Road |
Easy |
4.4 mi |
46:44 |
10:38 |
|
| 12/13/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 12/14/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
33:07 |
10:12 |
|
| 12/16/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 12/18/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 12/20/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 12/22/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:07:04 |
11:11 |
|
| 12/26/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 12/27/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 12/29/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 12/31/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
34:17 |
10:24 |
|
| 1/6/2008 |
Run |
Hickory Road |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 1/10/2008 |
Run |
Hickory Road |
Easy |
3.9 mi |
42:19 |
11:00 |
|
| 1/12/2008 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 1/15/2008 |
Run |
Hickory/Brooks |
Easy |
4.5 mi |
54:04 |
12:01 |
|
|