| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Walking |
Work Path |
Default |
1.8 mi |
26:30 |
15:09 |
 |
| 1/9/2013 |
Walking |
Work Path |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/6/2013 |
Walking |
Hickory Street |
Default |
2.0 mi |
33:34 |
16:47 |
|
| 1/5/2013 |
Walking |
Hickory Street |
Default |
1.0 mi |
18:38 |
18:06 |
|
| 9/3/2012 |
Walking |
|
Default |
1.0 mi |
15:26 |
15:27 |
|
| 9/1/2010 |
Walking |
Hickory Road |
Default |
1.0 mi |
15:09 |
15:10 |
|
| 4/11/2010 |
Walking |
Hickory/Bike Path Circle |
Default |
2.0 mi |
31:21 |
15:41 |
|
| 1/31/2010 |
Walking |
Hickory Road |
Default |
1.0 mi |
14:27 |
14:28 |
|
| 3/22/2009 |
Walking |
Hickory Road |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/18/2009 |
Walking |
Hickory Road |
Default |
1.8 mi |
25:00 |
14:18 |
|
| 3/15/2009 |
Walking |
Hickory Road |
Default |
1.8 mi |
25:00 |
14:18 |
|
| 8/28/2008 |
Walking |
Hickory Road |
Default |
1.0 mi |
13:58 |
13:58 |
|
| 1/8/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 7/12/2006 |
Walking |
|
Default |
3.0 mi |
50:00 |
16:40 |
|
| 7/10/2006 |
Walking |
|
Default |
4.5 mi |
1:10:00 |
15:34 |
|
| 3/6/2006 |
Walking |
|
Default |
2.3 mi |
|
|
|
| 2/18/2006 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 3/13/2012 |
Run |
Hickory/Bike Path Circle |
Ladders |
6.0 mi |
1:01:05 |
10:10 |
|
| 2/16/2012 |
Run |
Hickory Street |
Ladders |
6.0 mi |
1:03:49 |
10:38 |
|
| 3/28/2010 |
Run |
Hickory Road |
Default |
3.0 mi |
34:20 |
11:27 |
|
| 12/30/2009 |
Run |
Bike Path |
Default |
10.0 mi |
1:54:46 |
11:29 |
|
| 12/2/2009 |
Run |
Hickory/Hickory Woods |
Default |
4.0 mi |
39:07 |
9:47 |
|
| 10/27/2009 |
Run |
Hickory/Hickory Woods |
Default |
4.0 mi |
40:02 |
10:01 |
|
| 10/10/2009 |
Run |
Hickory/Bike Path Circle |
Default |
5.3 mi |
59:33 |
11:17 |
|
| 9/26/2009 |
Run |
Hickory/Bike Path Circle |
Default |
6.0 mi |
1:06:51 |
11:09 |
|
| 9/6/2009 |
Run |
Manistee State Park |
Default |
3.0 mi |
39:25 |
13:09 |
|
| 8/29/2009 |
Run |
Hickory/Bike Path Circle |
Default |
4.5 mi |
50:21 |
11:12 |
|
| 6/14/2009 |
Run |
Hickory Road |
Default |
2.0 mi |
27:05 |
13:33 |
|
| 5/22/2009 |
Run |
Hickory/Hickory Woods |
Default |
4.0 mi |
42:30 |
10:38 |
|
| 5/19/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
34:51 |
11:38 |
|
| 5/18/2013 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
45:25 |
11:22 |
|
| 5/12/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
33:18 |
11:07 |
|
| 5/7/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
33:15 |
11:05 |
|
| 1/12/2013 |
Run |
Hickory/Hickory Woods |
Hard Effort |
5.0 mi |
54:26 |
10:54 |
|
| 1/6/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
34:15 |
11:26 |
|
| 10/6/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
43:02 |
10:46 |
|
| 10/3/2012 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
31:22 |
10:28 |
|
| 9/29/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
41:22 |
10:20 |
|
| 9/22/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
52:03 |
10:25 |
|
| 9/8/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
4.0 mi |
41:58 |
10:30 |
|
| 8/18/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
53:52 |
10:46 |
|
| 7/25/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
41:21 |
10:21 |
|
| 7/21/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
40:45 |
10:12 |
|
| 6/27/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
5.0 mi |
51:59 |
10:24 |
|
| 6/5/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
6.0 mi |
1:00:50 |
10:08 |
|
| 5/31/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
5.0 mi |
51:04 |
10:13 |
|
| 5/19/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
51:06 |
10:14 |
|
| 5/9/2012 |
Run |
Hickory Street |
Hard Effort |
4.0 mi |
41:16 |
10:20 |
|
| 5/5/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
51:00 |
10:13 |
|
| 4/11/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
6.0 mi |
59:53 |
9:59 |
|
| 4/4/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
7.0 mi |
1:10:23 |
10:04 |
|
| 3/17/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
50:00 |
10:01 |
|
| 3/14/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
7.0 mi |
1:09:51 |
9:59 |
|
| 3/8/2012 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
29:19 |
9:47 |
|
| 2/25/2012 |
Run |
Venice, FL |
Hard Effort |
4.0 mi |
39:43 |
9:56 |
|
| 2/20/2012 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
29:03 |
9:41 |
|
| 2/2/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
44:00 |
11:00 |
|
| 1/31/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
43:29 |
10:53 |
|
| 1/25/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
54:10 |
10:50 |
|
| 1/12/2012 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
32:13 |
10:45 |
|
| 1/10/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
53:46 |
10:46 |
|
| 1/3/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
43:44 |
10:57 |
|
| 12/30/2011 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
31:24 |
10:29 |
|
| 12/28/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
42:34 |
10:39 |
|
| 12/24/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
44:37 |
11:10 |
|
| 12/20/2011 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
32:34 |
10:52 |
|
| 11/23/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
43:23 |
10:51 |
|
| 11/11/2011 |
Run |
Hickory Street |
Hard Effort |
2.0 mi |
20:51 |
10:23 |
|
| 11/8/2011 |
Run |
Hickory Street |
Hard Effort |
2.0 mi |
20:37 |
10:19 |
|
| 11/1/2011 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
32:03 |
10:42 |
|
| 10/29/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
56:43 |
11:21 |
|
| 10/17/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
41:59 |
10:32 |
|
| 10/13/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
3.8 mi |
40:30 |
10:48 |
|
| 10/2/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
52:57 |
10:36 |
|
| 9/27/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
40:38 |
10:10 |
|
| 9/25/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
42:55 |
10:44 |
|
| 9/15/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
3.5 mi |
35:08 |
10:03 |
|
| 9/5/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
51:41 |
10:21 |
|
| 8/28/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
52:33 |
10:31 |
|
| 8/23/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
5.0 mi |
51:07 |
10:14 |
|
| 8/18/2011 |
Run |
Traverse city trail |
Hard Effort |
4.0 mi |
40:57 |
10:15 |
|
| 8/17/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
51:30 |
10:18 |
|
| 8/11/2011 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
29:28 |
9:50 |
|
| 8/9/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
40:12 |
10:04 |
|
| 8/4/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
40:25 |
10:07 |
|
| 7/19/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
42:12 |
10:34 |
|
| 6/24/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
41:04 |
10:17 |
|
| 6/14/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
48:40 |
9:44 |
|
| 6/11/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
48:50 |
9:47 |
|
| 6/5/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
49:50 |
9:59 |
|
| 5/24/2011 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
29:50 |
9:57 |
|
| 5/21/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
8.0 mi |
1:20:17 |
10:03 |
|
| 5/20/2011 |
Run |
|
Hard Effort |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2011 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
39:04 |
9:47 |
|
| 5/17/2011 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
29:17 |
9:46 |
|
| 5/6/2011 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
30:09 |
10:04 |
|
| 4/19/2011 |
Run |
Hickory Street |
Hard Effort |
5.0 mi |
50:15 |
10:04 |
|
| 4/16/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
6.0 mi |
1:00:45 |
10:08 |
|
| 4/7/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
6.0 mi |
59:44 |
9:58 |
|
| 4/6/2011 |
Run |
Hickory Street |
Hard Effort |
5.0 mi |
53:24 |
10:41 |
|
|