| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/2/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:15:35 |
11:18:54 |
 |
| 5/28/2011 |
Run |
Fruitport area |
10K Race |
6.2 mi |
59:26:07 |
9:35:11 |
|
| 1/5/2013 |
Walking |
Hickory Street |
Default |
1.0 mi |
18:38 |
18:06 |
|
| 1/6/2013 |
Walking |
Hickory Street |
Default |
2.0 mi |
33:34 |
16:47 |
|
| 7/12/2006 |
Walking |
|
Default |
3.0 mi |
50:00 |
16:40 |
|
| 4/11/2010 |
Walking |
Hickory/Bike Path Circle |
Default |
2.0 mi |
31:21 |
15:41 |
|
| 7/10/2006 |
Walking |
|
Default |
4.5 mi |
1:10:00 |
15:34 |
|
| 9/3/2012 |
Walking |
|
Default |
1.0 mi |
15:26 |
15:27 |
|
| 9/1/2010 |
Walking |
Hickory Road |
Default |
1.0 mi |
15:09 |
15:10 |
|
| 1/9/2013 |
Walking |
Work Path |
Default |
1.8 mi |
26:30 |
15:09 |
|
| 1/9/2013 |
Walking |
Work Path |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/22/2009 |
Walking |
Hickory Road |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/4/2009 |
Run |
Weight Loss Program |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 1/31/2010 |
Walking |
Hickory Road |
Default |
1.0 mi |
14:27 |
14:28 |
|
| 3/18/2009 |
Walking |
Hickory Road |
Default |
1.8 mi |
25:00 |
14:18 |
|
| 3/15/2009 |
Walking |
Hickory Road |
Default |
1.8 mi |
25:00 |
14:18 |
|
| 8/28/2008 |
Walking |
Hickory Road |
Default |
1.0 mi |
13:58 |
13:58 |
|
| 8/1/2009 |
Run |
Ionia State Park |
Easy |
5.5 mi |
1:15:15 |
13:41 |
|
| 6/14/2009 |
Run |
Hickory Road |
Default |
2.0 mi |
27:05 |
13:33 |
|
| 9/6/2009 |
Run |
Manistee State Park |
Default |
3.0 mi |
39:25 |
13:09 |
|
| 1/27/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 1/6/2009 |
Run |
Weight Loss Program |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 6/20/2009 |
Run |
Ludington State Park |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 2/16/2011 |
Run |
Hickory Street |
Easy |
0.4 mi |
5:28 |
12:26 |
|
| 1/28/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
1:02:07 |
12:26 |
|
| 1/1/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
6.0 mi |
1:13:42 |
12:18 |
|
| 9/11/2011 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
1:01:17 |
12:16 |
|
| 12/30/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 1/13/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
1:01:13 |
12:15 |
|
| 1/22/2011 |
Run |
Hickory/Bike Path Circle |
Long |
7.0 mi |
1:25:40 |
12:15 |
|
| 8/15/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 6/15/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 12/13/2008 |
Run |
Bike Path |
Long |
11.0 mi |
2:13:33 |
12:09 |
|
| 4/27/2008 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:12:37 |
12:07 |
|
| 6/6/2009 |
Run |
Ludington State Park |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 1/1/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 11/25/2011 |
Run |
Hickory Street |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 11/27/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 11/23/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 11/18/2006 |
Run |
Random Route |
10K Race |
4.6 mi |
55:18 |
12:02 |
|
| 1/15/2008 |
Run |
Hickory/Brooks |
Easy |
4.5 mi |
54:04 |
12:01 |
|
| 6/25/2014 |
Run |
Hickory Road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 1/15/2009 |
Run |
Around the Lake |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 6/23/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 2/21/2009 |
Run |
Hickory/Bike Path Circle |
Long |
9.0 mi |
1:47:45 |
11:59 |
|
| 1/24/2009 |
Run |
Hickory/Bike Path Circle |
Med. Long |
9.0 mi |
1:47:45 |
11:59 |
|
| 2/8/2009 |
Run |
Bike Path |
Long |
11.0 mi |
2:11:37 |
11:58 |
|
| 4/7/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.3 mi |
1:02:49 |
11:58 |
|
| 6/29/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 6/22/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 11/30/2008 |
Run |
Hickory/Bike Path Circle |
Med. Long |
8.3 mi |
1:38:31 |
11:57 |
|
| 11/15/2008 |
Run |
Hickory/Hickory Woods |
Race |
4.2 mi |
50:05 |
11:56 |
|
| 8/23/2008 |
Run |
Bike Path |
Long |
17.0 mi |
3:22:23 |
11:55 |
|
| 3/7/2010 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
59:28 |
11:54 |
|
| 12/24/2008 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
59:26 |
11:54 |
|
| 2/13/2011 |
Run |
Hickory/Bike Path Circle |
Long |
10.0 mi |
1:58:44 |
11:53 |
|
| 2/21/2010 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:11:14 |
11:53 |
|
| 1/27/2008 |
Run |
Bike Path |
Long |
10.0 mi |
1:58:23 |
11:51 |
|
| 12/11/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
26:38 |
11:51 |
|
| 10/1/2006 |
Run |
Hickory/Bike Path Circle |
Long |
9.0 mi |
1:46:31 |
11:51 |
|
| 1/31/2009 |
Run |
Hickory/Bike Path Circle |
Long |
10.0 mi |
1:58:16 |
11:50 |
|
| 7/16/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:22:43 |
11:49 |
|
| 1/5/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 6/24/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 8/26/2007 |
Run |
Hickory/Bike Path Circle |
Long |
10.0 mi |
1:57:43 |
11:47 |
|
| 2/15/2009 |
Run |
Hickory/Bike Path Circle |
Med. Long |
8.0 mi |
1:34:03 |
11:46 |
|
| 6/27/2014 |
Run |
Hickory Road/148th |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 6/30/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 3/1/2009 |
Run |
Hickory/Bike Path Circle |
Long |
12.0 mi |
2:21:00 |
11:45 |
|
| 1/4/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/11/2007 |
Run |
Hickory/Bike Path Circle |
Long |
9.0 mi |
1:45:44 |
11:45 |
|
| 6/16/2013 |
Run |
Hickory/Hickory Woods |
Easy |
3.5 mi |
41:05 |
11:45 |
|
| 1/30/2011 |
Run |
Hickory/Bike Path Circle |
Long |
9.0 mi |
1:45:37 |
11:45 |
|
| 7/8/2011 |
Run |
Nantucket Island, MA |
Easy |
3.8 mi |
43:55 |
11:43 |
|
| 9/2/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 12/5/2010 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
58:30 |
11:43 |
|
| 8/8/2010 |
Run |
Hickory Road |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 5/28/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.8 mi |
1:07:37 |
11:41 |
|
| 1/15/2011 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
58:19 |
11:40 |
|
| 12/4/2011 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 7/18/2010 |
Run |
Hickory/Bike Path Circle |
Long |
9.0 mi |
1:44:37 |
11:38 |
|
| 5/19/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
34:51 |
11:38 |
|
| 1/3/2009 |
Run |
Hickory/Bike Path Circle |
Med. Long |
8.0 mi |
1:32:56 |
11:37 |
|
| 2/23/2008 |
Run |
Hickory/Bike Path Circle |
Long |
8.0 mi |
1:32:49 |
11:37 |
|
| 5/3/2012 |
Run |
Hickory Street |
Easy |
2.0 mi |
23:10 |
11:36 |
|
| 7/22/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
46:41 |
11:36 |
|
| 2/22/2009 |
Run |
Hickory/Bike Path Circle |
Med. Long |
7.0 mi |
1:21:04 |
11:35 |
|
| 10/23/2011 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 4/4/2009 |
Run |
Around the Lake |
Long |
15.0 mi |
2:53:29 |
11:34 |
|
| 12/4/2010 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:49 |
11:34 |
|
| 12/14/2008 |
Run |
Hickory/Bike Path Circle |
Easy |
4.8 mi |
54:55 |
11:34 |
|
| 2/19/2008 |
Run |
Hickory Road |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 5/3/2008 |
Run |
Bike Path |
Long |
11.0 mi |
2:07:06 |
11:34 |
|
| 1/14/2011 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
34:37 |
11:33 |
|
| 3/21/2010 |
Run |
Hickory/Bike Path Circle |
Long |
7.0 mi |
1:20:46 |
11:33 |
|
| 10/12/2011 |
Run |
Hickory Street |
Easy |
3.3 mi |
37:30 |
11:33 |
|
| 2/16/2008 |
Run |
Hickory/Bike Path Circle |
Long |
13.0 mi |
2:29:54 |
11:32 |
|
| 10/6/2007 |
Run |
Around the Lake |
Long |
14.0 mi |
2:41:25 |
11:32 |
|
| 1/27/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
7.3 mi |
1:23:34 |
11:32 |
|
|