Notes
Fast Interval Set
3 x 500m (~4 min recovery) + 3 x 1/4mi (~3:15 receovery) + 3 x 300m (2:15 min recovery).
Actual 3 x 500@6:56 pace + 3 x 1/4mi @6:56 pace + 3 x 300m @6:56 pace (Overall = 6:56 pace)
Part 2 of 3 (3x1/2 mi): I "forced" myself to negative split each by running the final .05 mi faster, and then descended this by running that final .05 mi faster on each subsequent 1/4 mi. Legs felt weaker w/some level of fatigue but able to "grind thru it".