Notes
79 deg / 79% H / 72 dew pt
(Un)Very Easy Run
Horrifically oppressive conditions. I had to break this run up & still I had serious issues given the oppressive heat. There was a whisper of a breeze in the 2nd half that helped when I was running into the breeze. Ran the first two miles in/around Phillips Pl & then up to Whole Foods (mi 1-2: felt dead running this, legs felt heavy & tired). After grabbing some stuff in Whole Foods (I was soaked in sweat after only 2 mi), ran up Ashley left on Sharon right down Fairview looped around Barclay out to Fairview (mi 3 - can't understand how I ran this mile this slowly as it was downhill), continued looping around Barclay 2+ times (mi 4 - blistering humidity & tried to focus on maintaining form & high cadence), completed another loop & then into BOA (mi 4-4.6 - had to stop as I was overheating); after walking around to vent heat, ran up the hill on Fairview to Whole Foods (mi 4.6 - 5.2).