Notes
3 x Strides along Ashley Place (road)
These did not feel good (or speedy) but felt like an effort (tired legs). Tried to figure out how not to run in the wind but the 20-25mph gusts were swirling as this was next to the Whole Foods store going up. Had a coughing fit either fr it being so dry or some chemical being used in the construction area by Whole Foods. The efforts were all flat "U" curves. Accurate splits below:
# Time Dist Pace Best Pace
1 :15.9 0.05 5:14 5:08
2 :16.0 0.05 5:32 5:21
3 :17.3 0.05 5:39 4:55