Notes
4 x Hill Sprints up Harwood fr Brookdale + 50m toe offs
Ran this into the torrent of the wind that was blowing at 15-20 mph gusting to 40 mph. This destroyed all of my feel. And the wind was so loud I couldn't hear the split beep so messed up & only captured two splits.
6:25 pace/mi
6:33 pace/mi