Run: Tempo Previous Next

Notes

6:55 mi pace. HR = 155 (85.5% of MHR)

21:28 first 5k; 21:26 backend 5k

- 3 wks ago went 3.75 mi tempo run at 7 min/mi pace w/HR=160

- I went 21:24 in 5k race 1 mo ago.