Notes
74 deg / 79% H / 67 dew pt
Very Easy Run
Ran this in tropical conditions (67 dew pt highest I have run in since last Sep - 8 months!). Felt like a blanket of humidity. Felt so much different vs yesterday (less "awkward", better rhythm, legs felt "springy", had longer periods where I was "in rhythm" & ran 6 mi straight in this soupy humid weather). Ran this all in/around Phillips Pl where the first four miles bouncing between between both ends & then running final mile doing loops of cinema lot where I felt much better. Heat adjustment is 20 sec/mi.