Notes
74 deg / 65 dew pt
Very Easy Run
Very hot day (90) & high humidity. Approached this very conservatively by running this every easy. Started at Orchard St bridge into back neighborhood (mi 1 - ran this very very easy as I want to avoid overheating), ran up Brookdale right on Rt 22 looped around Harwood then past Capitol One Bank looped back up Rt 22 looped gas station & looped around Harwood (mi 2 - focused on high cadence & form, began sweating like crazy), back onto Rt 22 right on Harleem towards train station looped park lot right on Fisher right on Rt 22 looped around bank right on Rt 22 looped around gas station & looped around Harwood back on Rt 22 (mi 3 - felt more fluid), repeated mile 3 (felt fluid), right on Harleem to train station looped around right on Fisher right up Rt 22 (stopped for 5-7 min as I was overheating) looped around Chase back on Rt 22 looped around gas station right on Harleem left to train station entrance (mi 4 - 4.75). Did high stop drills & then walked over & across Rt 22 & jogged back to Orchard St bridge.