Notes
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:41 pace/mi Avg]
Was tired yet ran these significantly faster vs last week at the same perceived effort and finally ran these sprints where I average < 6 min/mi pace yet felt nice & crisp. Accurate splits below:
#1: 5:26 pace/mi;
#2: 5:38 pace/mi;
#3: 5:31 pace/mi;
#4: 5:47 pace/mi;
#5: 6:07 pace/mi.