Notes
3 x Strides along Ashley Place
Legs did not feel good. They had just sprayed down Ashley Pl w/water so did the first two there (and was guarded as I did not want to slip) and did the last one along the sidewalk back to Phillips Pl. These felt labored. Legs felt sore (not fresh, they have not recovered fr long run). Was surprised at the pace as the first two felt like 6:10 pace.
# Time Dist Pace Best Pace
1 :14.9 0.05 5:30 5:12
2 :15.4 0.05 5:35 5:29
3 :14.2 0.05 5:13 4:56