Notes
Adductor is improving incrementally -- area of tear is less today.
The knot in lower lateral quad has improved in addition to knot along edge of left lateral quad in IT Band area. Using the new RumbleRoller at the Y is making the difference as I can really get into the knots as well as get into my Adductor (can't do this w/the regular rollers).
Knot in mid-thigh mid-quad is still there, radiates down, small but very deep (cannot get to w/RumbleRoller & PT was able to get to it but she had to use extreme pressure to do so).