Notes
[8:12 pace adj for heat]
67 deg / 86% H / 61 dew pt
Easy Run
Felt really beat up fr yesterday's long run. Fast walked & did drills b4hand. Felt really sluggish. It just rained and it felt a lot more humid than any other prior days (didn't realize dew pt was 61 but realized 30+ min in). Ran fr Whole Foods to Sharon to Sharon Amity - when I got near corner of Providence I could feel myself sweating (some drips pouring down fr face) & something I have not experienced in many months. The first two miles felt really sluggish & the pace confirms it. Ran out to Cottswold & to Randolph (mile 3) & looped back and then stopped when I hit Providence (mile 3). At this point I was really sweating, feeling almost nauseous & "hot". Walked around to "vent" heat, did a drills or two, and then continued on. Felt like some "sting" was gone (but did not feel "dead" like yesterday), and tried to stay in rhythm down Sharon Amity, and then on Sharon. Had to stop again around 5.75 mi (felt uncomfortable "hot" and my shorts were almost soaked -- kept thinking that the dew pt was higher than any other day -- and it was). And then finished out the run. Right hamstring hurt and ached at times (but does not seem worse yet not any better).