Notes
Easy Run
56 degrees. Ran down Sharon to Quail Hollow and up hill past apartments, turned around, 4 laps around the 200m track at Beverly Woods Elementary, then into HarrisY around parking lot and dirt track and then back. Legs felt good to start and ran easy, but could feel my left quad on each stride over the first 20 minutes (2.5 miles) -- felt better going up hills, worse going down hills. Ran into a steady 8-10mph breeze down Sharon and looking forward to having wind behind my back. Like clockwork at around 4 miles started to feel "fatigue" that came out of nowhere and plagued me for about a mile. Today it could have been the heat as I was really sweating like crazy wearing a t-shirt and at mile 5 stopped to take it off and go shirtless (and felt much better). Only problem was that the breeze I was looking forward to being behind me was now again in my face and the temp must have dropped under 50 degrees. Did not look at splits but seeing them now everything was surprisingly consistent almost to a second.