Notes
72 deg / 91% H / 69 dew pt
(un)Very Easy Run
Took Thu, Fri & then Sat off due to not wanting to run in the heat so then did a double today this being #1. Ran this very easy w/the goal not getting heat exhaustion. It was 72 degrees & that was the difference as it felt relatively cool compared to the scorching days although the dew pt was very high (69). Ran/jogged this in/around Phillips Pl doing the first 2 miles up/around Palm/Hotel & then heading down to the other side & running most of the final 1.5 miles doing loops of the cinema lot. When I was finished I was completely soaked in sweat dripping as if I jumped into a lake. At least I negative split this.