Notes
6 x Strides + 50m toe offs
Ran the first four along Sharon starting by BOA & then edging over to Fairview & then #5 down Fairview in front of Allen Tate & #6 on Phillips Court Pl. I felt so tired fr the 683 mi car ride fr NY to NC the day prior that I was able to "shake off" the tiredness after the first two and felt stronger & quicker on the final four. On #3 and #5 felt really quick & tried to fine tune & run more under control on #4 & #6.
# Time Dist Pace Best Pace
1 :10.9 0.03 6:21 5:48
2 N.A. N.A. N.A. N.A.
3 :10.6 0.03 5:15 4:46
4 :10.6 0.03 5:59 5:39
5 :11.4 0.04 5:19 5:11
6 :10.2 0.03 5:56 5:48