Notes
All w/zoomers, all BK triple underwater dolphin kick off wall, all FLY is underwater dolphin taking only 2 breathes p lap.
300 mixed, 4 x 100 on 1:45 (50BK / 50 FR one arm) avg 1:31
300 mixed, 4 x 75 on 1:25 (IM order) 1:07 on last (BK/FL/FR)
300 mixed, 4 x 50 on 0:50 (BK/FR) avg 0:40
200 mixed
Foot actually hurt in beginning. Upper body feels tight fr lifting (and I'm increasing wt w/lifting).